Thanks for your help. Made this tonight to pour over asparagus. , I'm not on face book your site is the best for keto recipes I live it thank you so much, Will this be OK in the freezer. I made it to add to a pork and broccoli/cauliflower casserole I made and it tasted great! Best sauce Ive ever tasted. So easy and delicious. Its fool-proof really. I love this sauce I use parmason cheese its great on stakes with shrimpBut I always get 3/4 cup every timewithout watering it downis this normal? Melt it in the microwave for 30 seconds before you put it in there. Its Definitely one of my Families Favourite Side Dishes and I Love how Quick and Easy it is to Make. Easy and delicious!!! Just made this for dinner last night. It is so much less triggering to those of us with eating disorders. Notify me of follow-up comments by email. . Hi Anna, I do have a Moussaka recipe in my App that uses bchamel sauce but not on my blog. Nacho Cheese Sauce; Red Sauce; Keto Taco Bell Hot Sauces: Hot Sauce 1 carb; Mild Sauce 1 carb; Fire Sauce 1 carb; Salsa Sauce 1 carb; Diablo Sauce 0 carbs (this ones spicy AF) Now, as far as shredded cheeses go, you can get the cheddar and the three cheese options these only have 1 It's really easy to make low-carb cheese sauce that is thick and creamy. This ingredients keeps the fat from separating from the cheese as it melts and creates the velvety texture of a nacho cheese sauce Share it with your friends! Used 1/2 sharp cheddar and 1/2 gruyere. We are low carbers/ no gluten. You can store it in the fridge but only for a couple of days. We use our easy keto tortilla chip recipe, then top them with shredded chicken, queso, guacamole, and all of your other favorite nacho toppings. Just made this and my family loves it!!! I didn't realise I had no cream cheese so I used sour cream instead and it's really delicious and not as heavy as the cream cheese. I don't use any water to thin it nor put any spices other than salt. She's definitely got an eating disorder and it's going to kill her sure as the sun is going to rise in the east tomorrow . Copyright 2020 Officially Gluten Free on the Foodie Pro Theme. No thickeners and no flour needed! Once you see bubbles, take off the heat. It's so versatile! Slowly drizzle in 3 cups of cold milk. I absolutely LOVE this sauce. Bake at 350 for 25 minutes. Veggie Dip Get your veggie count in by pairing it with this zesty dip. Typically flour is used along side the milk to get the desired thickness. Whisk in the ground mustard I added paprika as the optional seasoning. This vegan nacho cheese sauce is an easy and healthy dip made with less than 10 wholesome ingredients. Instructions. Add the cheddar cheese, then stir until the cheese is fully incorporated. This sauce was so easy to make and went perfect with our veggies! I am so amazed that you can make a thick sauce without adding a flour of some sort!!! I added some Dijon mustard and garlic powder and paprika. If you chill it, there will be some separation, so make this sauce fresh and use right away. It will make a runnier sauce unless you add some sort of binder with it. Do you think I could make it in a crockpot to make queso dip? So easy to make. Used it to made a cauliflower cheese. And if yes how long? Always comes out gritty for me, which kills it. Let simmer over low heat for 5- 10 minutes or until its reached your desired thickness. We love this sauce thank you for sharing. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Keto Diet desserts are a lot of enjoyable, especially with dessert recipes that consist of low carbohydrate active ingredients and are low sugar. This keto cheese sauce is ok to store in the fridge for up to 5 days. I wanted a good basic sauce to pour over my steamed broccoli (cant do just plain broccoli by itself ick!). Can the cheese sauce be used in phase of a bechamel in lasagna? Love this cheese sauce. You are completely right. So yummy, thanks! Add all ingredients in a small bowl (except 3 tablespoons of the heavy cream). To reheat, place in a small saucepan and heat over low heat until heated through. . Good day I have just started banting and need all the help I can get. Topped with crushed pork rinds. Fat Head Nachos Whilst the meat and sauce are cooking, you make the Fat Head tortilla chips. I'll try that next time . Even better than non-Keto. It's helped many people who couldn't lose weight otherwise. It was excellent. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Thank you Catherine, I have not (yet) but I'm intrigued!! May be better than hollandaise over my eggs . Great to have handy to serve with veggies. This was delicious! I actually tried this sauce with cauliflower "mac-n-cheese" and it works great! Your email address will not be published. The size of your keto nacho chips depends on how crispy you like them: For softer chips, use more cheese (make them larger) For crispier chips, use less cheese I didn't have whipping cream so I substituted sour cream. The Sauce will thicken slightly as it cools. November 29, 2019 by admin. I like to Serve it over Steamed Vegetables or use it to make a Deliciously Cheesy Vegetable Casserole. Stir until melted and bring to a simmer. I'm afraid it is not freezer-friendly. Oh yes I've done that for one of my books, it does work really well! Thank you for the tips, I'm glad you like it! Weve got the perfect way to satisfy a high-carb craving without getting off your low-carb diet. Thanks. DELICIOUS! Do you have any advice for someone contemplating such an endeavor? I also added a Tbl of water to thin it out a bit. When I make the Veggie Casserole I like to cover it with Cheese and Pork Rind Crumbs. This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. Other keto-friendly/low carb nacho toppings Then add the cream cheese. And I also appreciate your emphasis on keto as a route to wellness rather thana way to obtain a bitchin' beach bod. I love this recipe. Bring to a boil and cook briefly until it thickens. Thank you so much. If it's too thin just cook it for a couple more minutes . I also reheated it in the microwave and it did just fine. Over med heat, melt the butter. Thank you!!! If not, do you have one with Blue? Thanks for a great recipe . Avocado Sauce This keto friendly sauce Shredded cheddar cheese is no more than 60 g (also as listed in the USDA database). Thanks a million for what you do. Keto Nacho Cheese Sauce. Sounds delicious, thanks for sharing Rosey! Thanks Auriol, Yes I did, I actually included a recipe with blue cheese sauce based on this recipe in my KetoDiet Cookbook. Thanks for sharing. Thank you for the wonderful recipe. How to Crisp Up and Keep Nachos Warm. Instead you could use water or chicken stock (no carbs) and add a little more cream cheese (will make it thicker). That's it! This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! To thin the sauce stir in a little water. Add heavy whipping cream and combine. If I don't have cream can I use 2% milk in this recipe in place of the cream? Dont miss any recipes like this Easy Keto Cheese Sauce. This sauce is delicious and I've even used it as a base for cream of cauliflower soup, Glad you enjoyed! What an interesting idea! It has been in the refrigerator for 3 days now and still has not separated. I've been amazed at how well that works to create a smooth sauce that easily reheats without separating. Its smooth and creamy. Thanks for this delicious and quick to make recipe. is this a typo.ThanksLynn, Hi Lynn, this is correct because one of them is cream cheese and the other one is shredded cheese (different weights per cup). OMG I could have drunk the whole pan. I pour on top of my meal and heat in the microwave. It's so quick and easy to make. I usually add 1-2 tablespoons of water so mine is almost a cup. Then slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. I made this cheese sauce I had it with salmon fillets & broccoli, I used extra mature cheddar & I just drizzled the sauce over broccoli & salmon rather than poured it over as it was quite sickly. Used it on fish, baked vegetables and chicken. Im confused it says 1 servings is 280 calories what is 1 serving 1/2 cup or what? Hi there! This sauce is a staple in my house . Both ways are delicious! Note: Let simmer longer For a Thicker Sauce. . I think its the cream cheese-it never fully melts for me. :-P. Made this for the first time today. Thanks so much for this recipe. It is closer to 3/4 cup if you don't use any water. I needed to add water to mine to get a better consistency (too thick). If it gets too thick in the process, add some almond milk to liquefy it. Thank you!! After you've I am hoping to try this sauce in an oven baked mac and cheese. Looks so delicious and creamy! I have a large piece of firm, dry, crumbly blue that will be best cooked. This was very tasty. And now I found what I'm going to eat my roasted brussels sprouts with! It turned out great. Just accept any separation the next morning but do use it because it's that good. Love in the tuna casserole, eggs, Chicken, steak, fish, hot veggies, dip for keto tortilla chips. The sauce should be eaten immediately or kept at room temperature before serving. Way better than Velveeta!! Add heavy cream to melted butter a cup at a time to temper cream, whisking vigiously Thank you for such easy to follow, picture-guided recipes! Delicious! I love to cook and am what you would consider a foodie. I love it with the goat cheese alternative . This works good with ricotta instead of cream cheese too! Perfect for parties! Hi MartinaIn the recipethe cheeses have the same grams / oz. Add the evaporated milk and hot sauce. This is my go-to cheese sauce. I used paprika, onion powder, and thinned out with a little chicken broth. I will try something else soon. When this is for four servings, can I keep the rest and warm it up another day? I had no energy, and I found it more and more difficult to maintain a healthy weight. easy and tasty sauce that will make even the pickiest of eater love their veggies I have now been using this cheese sauce recipe for over six months at least once a week. Has anyone tried making a large batch in a slow cooker? If youre keto you can try adding a little xanthan gum or psyllium husk instead of flour. 1/2 Cup Heavy Whipping Cream. bechamel sauce with parsley) to have with gammon/bacon joint? There is another step you can do if you want to keep your nachos warm and crispy! The keto sub on reddit is awesome too. I love this recipe because it it so basic but you can personalize it with different types of cheese. Made it for the family for broccoli. Thank you. I generally add dairy to any slow-cooked meals at the end of the cooking process to avoid curdling/splitting. I love BelGioioso brand cheeses like their balsamic and merlot flavored varieties. This recipe is fantastic. I have lost 60lbs and I feel great. Hubby and I absolutely love this cheese sauce! It was delicious but at 280 calories a serving I need to know what 1 serving is because calories add up Youre supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar. So easy and awesome on veggies. Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations! I've never felt better and haven't enjoyed food this much.thanks for the delicious recipe. Last time I made it with goat's cheese and some pepper flakes. Do you think this will hold up and not separate if I don't refrigerate it beforehand? The instructions were easy to follow. I need to make a cheese sauce for nachos for a half-dozen people, and I loathe Velveeta. This cheese sauce is ridiculously easy to make, thanks to the sodium citrate. Best asparagus ever! This is where the enjoyable part is available in. And, I've been able to reheat in the microwave over veggies just fine. . I used to make mine without the butter and cream cheese and I have to try this one out! I use it in everything. add the cream cheese into the sauce pan. I will go as far to say best cheese sauce I've tasted . Fantastic!!! Stir until melted and bring to a simmer https://www.yummly.com/recipes/cheese-sauce-with-heavy-cream Fabulous! Once youve made a batch of homemade Nacho Cheese Sauce, you can start assembling your Keto Nachos. I added ingredients in order as it states, all the while stirring with a metal wire wisk while on a low simmer heat. Came together so quickly and was perfect with our vegetable and steak dinner. Thanks. It's so versatile and delicious with steak or poured over steamed low-carb vegetables. Stir continuously until the cream cheese is melted. Once cooked through, serve the meat on top of a pile of Keto Nacho Chips; Drizzle Keto Queso onto the chips and beef, and enjoy! . , Oh my goodness. When your body switches to burning fatfor its primary fuel source, thats when you hit ketosis. the sauce is awesome I eat it with almost everything! Then I Bake it until the Top is Golden Brown. Mmm, I've been making something very similar to this for years (cream cheese, cream, bit of mustard and grated Cheddar) as a sauce for cauliflower cheese (and my son's Macaroni cheese) so I'm interested to try your version as well! I appreciate this recipe so much, I was introduced to it last year and it has been the only cheese sauce that my family has requested. Filed Under: Gluten Free, Recipes Tagged With: cheese, diet, dinner, easy, Gluten Free, grain free, health, keto, low carb, recipe, recipes, sauce, weight loss, wheat free. Put a sheet of parchment paper on a baking sheet. That's a great way to find new flavours! . Thank you so much Marianna! Hi Laurie, Milk wont work as well. Id love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. . "Once refrigerated and reheated, the butter separates and the cheese clumps"Have you tried using sodium citrate in your cheese sauce? You'll start by heating up the cream with butter and then add shredded cheese and cream cheese. I changed the way I ate in 2011, when I was diagnosed with Hashimotos, an autoimmune disease that affects the thyroid. Even though it hardens up when it cools, you can manage it by keeping it warm, or warming up what is left in the pan as you need it. I started LCHF (low carb high fat) and intermittent fasting 3 months ago. That's one thing I really do miss - I love my creamy sauces! As an aside, Martina, do you have any ideas for creating a similar bechamel sauce alternative without the cheese, to make low carb parsley sauce (i.e. What is considered the serving size? Very smooth and creamy. While on the Keto diet youre supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. Add the cheddar cheese, then stir until the cheese is fully incorporated. Just made your cheese sauce, this would have to be the best low carb cheese sauce I've made. "My Fitness Pal" app won't let me input it without the calories :-/, "Calories" are listed as "energy" or "kcal" - I hope this helps! Thank you so much for your kind words, Elle! I made this with the cheddar and it was wonderful! Very nice. Wow!This cheese sauce is the tastiest I have ever had! If you bought the cheese in blocks, shred 4 oz of each and set aside. Phenomenal! July 19, 2018 by officially gluten free 26 Comments. Theyre a bite-sized Fat Bomb thats loaded with flavor and provides a nutritious hit of healthy fats. Or/and cauli-mash + nutritional yeast may be a good as dairy-free options (with coconut milk instead of cream). Lets Be Friends on Pinterest! When cream just begins to simmer, whisk in the cheese, garlic, onion powder, red Slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Add Parmesan Cheese for a saltier taste. I change it up by using different cheese blends depending on what I am making. And having an eating disorder is a life of hell. This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! Delicious! Add butter and garlic to a medium-low heat skillet and mix until fragrant - about 15-20 seconds (don't let the garlic burn). I made this using cream cheese and Oaxaca cheese. Thank you for the recipe! It would curdle (the solids would separate from the liquids) and won't be smooth after defrosting. Third time an making this amazing sauce. . You can skip the cheddar and use crumbled blue cheese instead , Hi martina, Imade your cheese sauce recipe tonight, and it was absolutelydelicious even my partner who is a very fussy eater loved it thank you for sharing X. Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 2 tbsp butter, preferably grass-fed (28 g/ 1 oz), Place the cream and butter into a small sauce pan and gently heat up. I'll never make a roux again! Is hat what you use as the serving size? Thank you so much! It takes a few minutes but that way you wont end up with gritty (??) Definitely will try it again! To thin the sauce stir in a little water. Yes, that will work! Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat. Ive experimented with different herbs and spices. This is literally the best cheese sauce Ive ever tried. Thank you! This recipe is helpful, but fir those going by weight, 1/2 cup of cheddar is more like 120 g. I think you may be referring to "melted" or "diced" cheddar? I HOWLED!!! Love this cheese sauce!!!!! The keto chips only take about 10 minutes to make, and then you layer with your favorite toppings. Please consider using a photo with a link to this recipe instead. Whisk or blend in the Keto Chow. These steps shouldnt be rushed after adding each ingredient stir until mixed well before adding the next ingredient. Lyndsay. I do not live in the city but on a very small village in the Kalahari . I can't seem to figure out the calories on this. I hope you enjoy! Don't worry about chilling the left overs, just use as a nice cheese to spread on your homemade nacho chip recipe I saw on here somewhere. Serve immediately. Everyone loved it. Made this last night to have with meatballs and brocolli. This is leagues better! Overall, very tasty. I did as she said and added a couple of tablespoons of water to thin it out. The sauce will thicken when stored, so use non-dairy milk as needed to thin. Gentle reheating will minimise splitting too. I hope this helps! I'm not sure if the sauce would need to be stirred - which is not possible with most crockpots. - and I haven't managed to find an alternative myself! The grandchildren love it as well, Great flavor! Easy Keto Cheese Sauce This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! Was skeptical of how this sauce would turn out without the proverbial flour. Its low in carbohydrates and high in flavor. Probable not good as a general sauce but worked great with fish. The pie will be topped with cauli-mash obviously. If yes, should I store it in the refrigerator or is it even freezable? The sauce does get quite solid but will soften once reheated. Its become my go-to recipe. 2. Thank you Bryan! Has she tried keto? . Also, rather than cooking it on the stove, I melted it together using the microwave while the cauliflower was cooking on the stove. When I make veg or keto noodles, I put the sauce straight out of the jar onto the veg/noodles. Hi Sean, it's about 1/4 cup (~50-60 ml depending on whether you use water). If you love this Recipe for Easy Keto Cheese Sauce, Check out some of my other Keto Friendly Recipes Here: Follow OGF onFacebook,Twitter,Pinterest &Instagram. Let simmer over low heat for 5- 10 minutes or until it's reached your desired thickness. Plus, it contains no dairy, no gluten and it is keto friendly. I saw where someone put Dijon Mustard in it. Keto dishes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet plan. Cut out carbs/sugar earlier in the year and have dropped 40 pounds. Grate the cheddar cheese and keep aside. Keto nachos will satisfy all of your cheesy, crunchy cravings without sacrificing your diet. If the sauce is too thick, just add a dash of water. Still delicious and does not separate. Also, if you are following a strict keto diet, make sure to use my homemade taco seasoning instead of using the store-bought seasoning. Put the nacho chips and nacho cheese I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Start by filling a tray with pork rinds Then top the pork rinds with (1) Keto Nacho Cheese Sauce And you can reheat it on low heat if needed. Thanks for a stellar recipe! Required fields are marked *. If too thick, add a splash of water or cream. Any advice or commentary is appreciated! Its naturally Gluten Free and is Loaded with Flavour and Provides a Nutritious Hit of Healthy Fats. I am a big fan of this! I haven't tried that but would love to hear your thoughts if you do I've tried soups, chai jam and desserts but I never tried making the sauce. Because I'm not reheating it, I have not had a problem with it separating or clumping. This is fantastic! I do keep mine in a jar in the fridge. A keeper for sure. Is Nacho Cheese Keto-Friendly? Its a really Easy Low Carb Cheese Sauce thats Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower Mac and Cheese. Ingredients. Then add the cream cheese. You can make your nachos with Keto Cheese Crackers {Low Carb Friendly} or these Keto Tortilla Chips if you prefer. Warm the milk in a medium saucepan over low heat. Cant wait to use it again! OMG this is awesome! If she has diabetes, she may be insulin resistant and keto may be a huge help. My family (picky kids included) and friends thoroughly enjoyed this! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Thats when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I did this sauce yesterday and that was delicious. I put it in the fridge all the time since I double the ingredients and it lasts me a week. I never thought I'd love a low carb diet so much , Oh thank you Karen, what a lovely feedback! If you can't use the whole recipe, only make one serving. (Yes, but only if you . Thank you so much Janna! Greek yoghurt (strained natural yoghurt) Butter Cheese A touch of cayenne pepper Because it was fish - the acidity of the yoghurt worked ok. Have you used Blue cheese in this recipe? Thank you Martina, Thank you Jeannie, it's our favourite too! I cant wait to incorporate these different types of cheeses to create a sauce with a little more bite/tang to it! It will take just five minutes to make this low-carb cheese sauce from scratch. Can you use regular milk if you dont have heavy cream? Ill admit, low carb tortillas make me slightly uncomfortable. It uses a mixture of cream, spices and grated cheese I guess that using egg yolks instead of cheese will thicken it well. Mix until smooth and creamy. I'm not sure about the separation, I just know it was delicious , I made this last night and refrigerated the leftovers, which I used on eggs this morning for breakfast. For any diet related questions, please. Thank you for the recipe! Let simmer longer For a Thicker Sauce. Once refrigerated and reheated, the butter separates and the cheese clumps which you want to avoid. If you havent heard ofThe ketogenic diet (often calledketo), its a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. Just made the cheese sauce Pretty goodI will mostly certainly will be making this again.Quick and very easy to make- Thank you, That cheese sauce is amazing, a total winner - thanks so muchCheers Jules. They won't do the bariatric surgery because of her lungs so diet is the only option. I trusted your work right from the start because it didn'tdidn't seem to prey on self-esteem desperation the way the weight loss industry does. Im so happy I found this recipe. Instructions Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. Stir continuously until the cream cheese is melted. For the cheese, I used a mixture of regular sharp cheddar along with white cheddar. industry. Can someone please tell me what is one serving of the Keto cheese sauce? 280 cal | 28 g Fat | 1.7 g Carbs | 6.7 g Protein. I think this may fit the bill nicely. Just recently started doing a keto diet, and this has been SUCH a lifesaver. Hi Karel, this recipe makes 4 servings and one serving is about 1/4 cup . Having said that it's just 1/4 cup so it won't make a big difference in the carb count per serving. Its a little high on the risky scale my brain created up there with malitol sweetened candy and yogurt. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce Also, a huge thank you for having every form of measurement available on each recipe - Diet doctor does my head in when I try to use the metric system on their site (changes dry weights to mLs, which doesn't really help us). Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Thanks for a decadent cheese sauce that doesn't make me feel deprived. (might make a pretty good mac n cheese), I love this cheese sauce, I use it almost every meal! I don't have an eating disorderwell, if eating too many carbs is a disorder, I guess I have itbut my wife weighs 275 pounds at 5'5" and is 57 years old with diabetes, rheumatoid arthritis, interstitial lung disease (on oxygen 24/7) and could stand to lose, oh, 150 pounds? Thank you so much Lou, I'm happy you enjoyed! Let us know what you think, rate this recipe! Best base cheese sauce for keto recipes. , I think you may have meant this one Keto Nachos and Tomato Salsa. Absolutely delicious. This is delicious. Its a dairy-free dip with a delicious cheesy flavor, creamy texture that doesnt contain cheese. I added a tsp of coconut flour per cup of sauce, and so far it is chillin in the refrigerator without separating or clumping! Do you like this recipe? 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Desserts, our ketogenic cookbooks make low-carb eating easy delicious but at 280 calories what is one.! To help you make informed choices I pour on Top of my meal and heat in the or, fish, hot veggies, dip for keto tortilla chips proverbial flour all rights reserved 's just 1/4 so 3-5 more minutes by 4 gives around 3 TBSP before we can approve and reply to your comment where enjoyable. That uses bchamel sauce but worked great with fish with what I am to! Gritty (??? any separation the next morning but use Do miss - I love how you refer to energy in nutritional content a cheese sauce used. Carb diet so much Lou, I have a Moussaka recipe in place of the heavy cream,,. It but I 'm happy you enjoyed love low carb cheese sauce is so Cheesy almond milk, I. Reply to your comment to trying the goat cheese as well cheeses have the money professional!, especially with dessert recipes that consist of low carbohydrate active ingredients are! It on fish, baked vegetables and chicken will thicken it well they re keto you can start your! New flavours //www.yummly.com/recipes/cheese-sauce-with-heavy-cream July 19, 2018 by officially gluten free 26 Comments mine to get a consistency