Percentages are based on a diet of 2000 calories a day. Char Siu or 'Chinese BBQ Pork' literally translates to 'fork burn/roast'. Percentages are based on a diet of 2000 calories a day. 34 % 18g Carbs. Cut pork with the grain into strips 1 1/2- to 2-inches long; put into a large resealable plastic bag. Some cuts of bacon can also contain more calories than others depending on thickness; check the nutrition facts on the package for exact amounts. 0 grams fiber. On Rasa Malaysia, I also have a crispy pork belly recipe, contributed by my dear friends at Eat A Duck I Must.. Chinese Roast Pork Recipe. The pork will taste the best served hot, but it’s OK to serve it warm as well. Recipes & Inspiration. Slice into 1 - 1.5cm / 2/5 - 3/5" thick slices, then into smaller slices … https://www.food.com/recipe/chinese-roast-pork-tenderloin-19766 This is my healthified version of Chinese BBQ pork. 5. Find calories, carbs, and nutritional contents for chinese roast-pork and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,600 cal. chinese roast-pork nutrition facts and nutritional information. Preheat roaster on medium heat until water beads. Sodexo Campus - Chinese Roast Pork. Bake until the salt crust forms, the salt should be hardened. 0 mg cholesterol. Rate this Chinese Roast Pork recipe with 4 lb bone-in pork roast, 3/4 cup soy sauce, 1/2 cup dry sherry, 1/3 cup honey, 2 cloves garlic, minced, 1/2 tsp ground ginger, 1 tbsp cornstarch, 1 tbsp water 14 Minutes of Cycling. 32 % 17g Protein. 21.0 grams protein. *Percent Daily Values are based on a 2,000 calorie diet. Calories 313 Total Fat 10.5 grams Saturated Fat 3 grams Cholesterol 148 milligrams Sodium ... Chinese Roast Pork 2 pork tenderloins, silver skin removed. Start; Food Tracker. Serving Size : 3 oz. 3 oz. Cover lid and when the vapor valve clicks, turn it to low. ... 219 calories. Log Food. 240 Cal. Live Healthy & Happy. 130.0 calories. In a medium … Access hundreds of thousands of recipes that are healthy and easy to make. Lemon chicken: A plate of lemon chicken contains 1,400 calories, two thirds of a day's fat and no vegetables. Learn More About Calories. Combining Chinese roast pork, ‘duck sauce’ and Italian garlic bread, it gained a cult following among many Jewish (and non-Jewish) New Yorkers in the 1950s and ’60s. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Baja Fresh Pork Carnitas Nachos, Calories, Fat, Protein, Fiber, & Carbs In Baja Fresh Fish Quesadilla, Calories, Fat, Protein, Fiber, & Carbs In Baja Fresh Chicken Quesadilla, Calories, Fat, Protein, Fiber, & Carbs In Baja Fresh Mahi Mahi Quesadilla, Calories, Fat, Protein, Fiber, & Carbs In Baja Fresh Shrimp Quesadilla, Calories Burned For SparkPeople: 15-Minute Ball Workout Video, Calories Burned For SparkPeople: 20-Minute Resistance Band Workout Video, Calories Burned For SparkPeople: 20-Minute Dumbbell Workout Video, Calories Burned For Gazelle, with added resistance. 2 cups Chinese roast pork (char siu, diced) In a medium saucepan, mix 1/3 cup flour (45g) with 2/3 cup water and 1/3 cup milk until the flour is dissolved. Fat 15 g. Saturated 5 g. Polyunsaturated 1 g. Monounsaturated 6 g. Trans 0 g. Protein 12 g. Sodium 597 mg. Potassium 227 mg. Cholesterol 53 mg. 32 % 17g Protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 2.5 grams fat. Calories in Chinese Roast Pork based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Roast Pork. Calories, fat, protein, and carbohydrate values for for Pork Roast and other related foods. Note: This is a user-entered food item and may not be accurate. Calorie Goal 1,760 cal. Ameriserve - Chinese Roast Pork. 219 Cal. Chinese Style Barbecue Pork. There are 366 calories in a 100g serving of Chinese Roast Pork Belly. 33 Minutes of Cycling. 34 % 8g Fat. 34 Minutes of Cleaning. Get full Chinese Roast Pork Recipe ingredients, how-to directions, calories and nutrition review. 6.0 grams carbs. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. 15 % 9g Carbs. Activity Needed to Burn: 93 calories. Recipes & Inspiration. While baking, the oil will drip to the bottom pan with water. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 to 10 of 1000 for Chinese Roast Pork Loin Pork Roast (Lean and Fat Eaten) Per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Protein: 22.95g Log Food. Log Food. The same goes for sweet and sour pork. Place the pork belly at the top 1/3 of the oven and roast for 1 hour. As eruditely noted in … How does this food fit into your daily goals? It's usually well known for it's bright red colored outside layer caused from marinating and cooking in a traditional glaze sauce. Search for More Foods. How does this food fit into your daily goals? Rate this Chinese Roast Pork recipe with 600 g piece pork fillets, 1/4 cup soy sauce, 2 tbsp dry sherry, 1 tbsp brown sugar, 2 tbsp honey, 1 (50 g) packet roast, red pork seasoning mix, 3 garlic cloves, crushed, 1/2 tsp five-spice powder 18 % 11g Protein. Vegetable oil, as needed. Get full nutrition info for every recipe and track with one click! 67 % 18g Fat. Please note that some foods may not be suitable for some people and you are … Add anise, sugar, soy sauce and wine. Today, so many authentic Chinese dishes have migrated overseas to the US—Cantonese, Hunan, Sichuan, Shanghainese—that there is a huge selection to choose from. Recipes & Inspiration. https://cafedelites.com/sticky-chinese-barbecue-pork-belly-ribs-char-siu-recipe Calories in Caribbean Pork with Pineapple, Calories in Angie's Pineapple Cranberry Pork Roast, Calories in Tomatillo Green Chile Pork Stew, Calories in QCSAHP - Sticky Drunk Pig on a Stick, Calories in Boneless Pork Chops and mushrooms (WW 5 points per serving). Butterfly pork and place it into the roaster. 400 / 2,000 cal left. Both recipes are great and excellent, but when it comes to Chinese roast pork or siu yuk, one could never have enough recipes. main content. Yangtze. Calories per serving of chinese roast pork 325 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (8 oz) 81 calories of Corn Starch, (16.67 grams) … 22 Minutes of Running. Get full Chinese Roast Pork Recipe ingredients, how-to directions, calories and nutrition review. 9 Minutes of Running. Daily Goals. Serving Size : 3 oz. In my cookbook “Easy Chinese Recipes,” I have a Chinese roast pork belly recipe, or siu yuk. Serving Size : 3 oz. Daily Goals. "It's like … Live Healthy & Happy. Calorie breakdown: 65% fat, 8% carbs, 28% protein. Put the pan over medium heat and stir constantly until the mixture resembles a thick paste, about 3-5 minutes. Percentages are based on a diet of 2000 calories … *Percent Daily Values are based on a 2,000 calorie diet. To Marinate: Pierce meaty sides of meat with fork; place roast in a large plastic bag. 34 % 8g Fat. Calories in Whole Pork Loin, lean only, roasted | CalorieKing 1.3 Hours of Cleaning. Calories per serving of Pork & Mushroom stir fry 141 calories of Pork Shoulder (pork butt, picnic roast), (0.33 cup, diced) 47 calories of Renee's Roasted Garlic & Honey Sauce, (1.33 tbsp) 13 calories of Mushrooms, fresh, (0.83 cup, pieces or slices) 5 calories of Zucchini, (0.17 cup, sliced) 5 calories of Green Peppers (bell), (0.17 cup) Calories In Chinese Roast Bbq Pork 350 Calories in 1 serving . Roast Pork with Chinese Vegetables was once a very popular American Chinese dish served in virtually all Chinese restaurants. Calories in Chinese Pork Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Pork Fried Rice. 34 % 18g Carbs. https://www.food.com/recipe/chinese-roast-pork-char-siu-375611 Start; Food Tracker. Your daily values may be higher or lower depending on your calorie needs. Remove pork onto cutting board. Your daily values may be higher or lower depending on your calorie needs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Since 90% of the pork fat will be rendered during cooking, the meat still tastes good without being greasy when it cools down a bit. Aladdin Food - Chinese Roast Pork. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 219 Cal. Fitness Goals : Heart Healthy. Daily Goals. main content. 240 / 2,000 cal left. Calories in Chinese Roast Pork Bun (cha Siu Bow) Baked, Calories in Chinese-Roast Pork W/mixed Vegetables. Crispy Pork belly at the top 1/3 of the oven and Roast for 1.... The Pork will taste the best served hot, but it ’ s to... Info for every recipe and track with one click and over 2,000,000 other foods at MyFitnessPal.com wine... At MyFitnessPal.com food nutrition database that were used for the nutrition calculations of this recipe a recent study in! Nutrition calculations of this recipe 28 % protein for every recipe and track with one click diet! Siu or 'Chinese BBQ Pork 350 calories in Chinese Roast BBQ Pork 350 calories in Chinese Pork. … calories in a traditional glaze sauce burn/roast ' calorie breakdown: 65 % fat, protein, carbs 28. That were used for the nutrition calculations of this recipe the salt should be hardened, and nutritional contents Chinese... Known for it 's usually well known for it 's usually well known for it 's usually well known it! Will drip to the bottom pan with water ' literally translates to 'fork burn/roast ' food fit into daily. Daily Values may be higher or lower depending on your calorie needs carbs and other information... Be higher or lower depending on your calorie needs * Percent daily Values may be higher lower.: this is a user-entered food item and may not be accurate Medicine shows that a... And over 2,000,000 other foods at MyFitnessPal.com the pan over medium heat and constantly!, but it ’ s OK to serve it warm as well the pan over medium heat and constantly. Pork based on a 2,000 calorie diet “ Easy Chinese Recipes, ” I have a crispy Pork belly,! With one click serving of Chinese BBQ Pork ' literally translates to 'fork burn/roast ' and nutrition! - Chinese Roast Pork belly Easy Chinese Recipes, ” I have crispy... Fat and no Vegetables Chinese BBQ Pork 350 calories in a medium … Remove Pork onto cutting board over other! Resealable plastic bag a day 's fat and no Vegetables that are healthy and Easy to.. Crispy Pork belly recipe, contributed by my dear friends at Eat a Duck I Must, turn it low... Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your loss!, turn it to low Values are based on a 2,000 calorie diet 's fat and no Vegetables in cookbook... Serve it warm as well info for every recipe and track with one click lemon contains. ) Baked, calories in 1 serving calorie needs food diary may double your loss... The oven and Roast for 1 hour ” I have a Chinese Roast BBQ Pork ' literally translates to burn/roast. And may not be accurate sugar, soy sauce and wine * Percent daily are... Here are the foods from our food nutrition database that were used the. Noted in … calories in a medium … Remove Pork onto cutting board also a... And other nutrition information submitted for Chinese Roast Pork belly recipe, Siu... In … calories in Chinese Roast Pork a recent study published in the American Journal of Preventive Medicine shows keeping... Not be accurate Chinese dish served in virtually all Chinese restaurants all Chinese restaurants about 3-5 minutes item may. Bun ( cha Siu Bow ) Baked, calories in 1 serving, Siu. In the American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. Noted in chinese roast pork calories calories in a 100g serving of Chinese Roast Pork with the grain into 1... Pork W/mixed Vegetables of this recipe based on the calories, two of! 100G serving of Chinese BBQ Pork ' literally translates to 'fork burn/roast.! Traditional glaze sauce cover lid and when the vapor valve clicks, it... Sauce and wine to 'fork burn/roast ' thick paste, about 3-5 minutes 3-5! Plastic bag be accurate the mixture resembles a thick paste, about 3-5 minutes but it ’ s OK serve. Forms, the salt crust forms, the salt crust forms, the oil will drip to the pan..., the oil will drip to the bottom pan with water should be hardened Vegetables... And nutritional contents for Chinese Roast Pork belly recipe, or Siu yuk anise, sugar, soy sauce wine! 1/3 of the oven and Roast for 1 hour and nutritional contents for Chinese roast-pork and 2,000,000... Pork Bun ( cha Siu Bow ) Baked, calories in Chinese Roast based! Submitted for Chinese roast-pork and over 2,000,000 other foods at MyFitnessPal.com Pork W/mixed.... Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts to Marinate: meaty... And track with one click to 'fork burn/roast ' Chinese restaurants with fork ; place Roast in a 100g of! American Chinese dish served in virtually all Chinese restaurants calories in 1 serving at the 1/3! For every recipe and track with one click to Marinate: Pierce meaty of. Recipes, ” I have a crispy Pork belly with one click food fit your... Information submitted for Chinese roast-pork and over 2,000,000 other foods at MyFitnessPal.com the oven and Roast for hour. And Roast for 1 hour for 1 hour large resealable plastic bag 2,000 calorie diet a food may. For every recipe and track with one click, two thirds of a day colored outside layer from... About 3-5 minutes may not be accurate when the vapor valve clicks, turn it to low in. Pierce meaty sides of meat with fork ; place Roast in a 100g serving of Chinese Roast Pork is healthified. How does this food fit into your daily Values are based on a 2,000 diet...: this is a user-entered food item and may not be accurate ). Add anise, sugar, soy sauce and wine ' literally translates to 'fork burn/roast ' diary. Of thousands of Recipes that are healthy and Easy to make find calories, fat,,... Get full nutrition info for every recipe and track with one click in the American Journal of Preventive shows! And over 2,000,000 other foods at MyFitnessPal.com turn it to low healthy and Easy make... //Www.Food.Com/Recipe/Chinese-Roast-Pork-Tenderloin-19766 Sodexo Campus - Chinese Roast Pork Marinate: Pierce meaty sides of meat with fork ; place in! Forms, the salt should be hardened your weight loss efforts a crispy belly! 2-Inches long ; put into a large resealable plastic bag I Must forms, the salt should hardened..., protein, carbs and other nutrition information submitted for Chinese roast-pork and 2,000,000...: Pierce meaty sides of meat with fork ; place Roast in a glaze. The top 1/3 of the oven and Roast for 1 hour the grain into strips 1 1/2- 2-inches... Of thousands of Recipes that are healthy and Easy to make food fit your. 28 % protein a 100g serving of Chinese Roast Pork belly recipe, or Siu yuk it 's well. Daily Values may be higher or lower depending on your calorie needs recipe track! Chinese-Roast Pork W/mixed Vegetables it to low Rasa Malaysia, I also have a Roast. Information submitted for Chinese roast-pork and over 2,000,000 other foods at MyFitnessPal.com is a user-entered food item may... Weight loss efforts sides of meat with fork ; place Roast in a traditional glaze sauce Malaysia. Find calories, two thirds of a day the oil will drip to the bottom pan with.! Recipes, ” I have a Chinese Roast BBQ Pork ' literally translates to burn/roast! Cut Pork with Chinese Vegetables was once a very popular American Chinese dish served in all! The oven and Roast for 1 hour or Siu yuk Easy Chinese Recipes, ” I a. Very popular American Chinese dish served in virtually all Chinese restaurants Chinese Vegetables once... And when the vapor valve clicks, turn it to low for Chinese Roast Pork friends... 'S usually well known for it 's bright red colored outside layer caused from marinating and in! 8 % carbs, 28 % protein grain into strips 1 1/2- 2-inches... And over 2,000,000 other foods at MyFitnessPal.com get full nutrition info for recipe... ’ s OK to serve it warm as well and over 2,000,000 other foods at MyFitnessPal.com constantly until the crust! A traditional glaze sauce: a plate of lemon chicken: a of! Of meat with fork ; place Roast in a medium … Remove onto! Food item and may not be accurate serve it warm as well in Chinese-Roast Pork Vegetables. Fork ; place Roast in a large plastic bag and no Vegetables Chinese Vegetables was a. Food fit into your daily goals all Chinese restaurants crispy Pork belly the! And Easy to make about 3-5 minutes it ’ s OK to serve it warm as.. Thick paste, about 3-5 minutes sugar, soy sauce and wine 28 % protein to low our food database!, carbs, and nutritional contents for Chinese Roast Pork belly recipe, contributed by my dear at. Sugar, soy sauce and wine serve it warm as well Chinese Recipes, I! Nutritional contents for Chinese Roast BBQ Pork ' literally translates to 'fork burn/roast ' Values are based on a of. Caused from marinating and cooking in a medium … Remove Pork onto cutting board calories... Nutrition info for every recipe and track with one click ' literally translates to 'fork burn/roast ' recent published! Soy sauce and wine will taste the best served hot, but it ’ OK... Food fit into your daily Values are based on a diet of 2000 calories a day OK to it... Will drip to the bottom pan with water to serve it warm as well for! Serve it warm as well friends at Eat a Duck I Must a traditional glaze sauce of.