Thanks for stopping by to fuel your health journey! I also added much more garlic, cumin, and oregano than this calls for. I'm going to make it again next week. I followed the recipe exactly, except I used homemade enchilada sauce. I use clean eating magazines and your website most! OMG. Instead throwing all Mexican food out the window in my quest to eat better, I try and find ways to make it healthier yet still delicious enough to make me daydream about it alllll day long. Thank you for this recipe!! Yum! I decided to let it heat through at 350 for 20 minutes. Thanks for the great recipe. I’m feeling rejuvenated, refreshed and most of all back to feeling a little more like myself. I set them in some warm water while I was prepping everything else until ready to blend. an elite cafemedia food publisher | Site by KC & A+A. It’s for 4. This is the recipe I will use it in. This is quite possibly my favorite AK recipe ever! This is my favorite recipe!!!! Keep the GF pancake and baking ideas coming! I only wish I could keep it all to myself! Making a bigger batch of it for a pot luck thanksgiving dinner. Hubby hates when I don’t cook meat at dinner, but he loved this and said he didn’t miss the meat. My only concern was the amount of sodium in the enchilada sauce, combined with the added table salt and the sodium in the can of black beans. I made a mole variation yesterday (just posted on my blog) and it was awesome. Please check your inbox to receive your free download! What brand of tortillas do u use that r gluten free? This was SO yummy and easy to make. The butternut squash I had was larger than the one in the recipe so I ended up using 20 oz of sauce and 2 Jalapeños. I’ve never peeled and cubed them this way. Mix well to combine. One of my absolute fav recipes (and totally worth cutting up the butternut squash). Roasted Squash Black Bean Enchiladas. Recipe by Hillary | Intentional Living + Family Blog. Ay yi yi!! I made this last night with sweet potatoes because I didn’t have a squash, and my somewhat picky family LOVED it!! I’m going to have to try that next time. We really enjoyed it. Well, just one thing: homemade enchilada sauce is a snap to make and so much more nutritious than the chemical-laced stuff in a can, which always seems to have a metalic taste. Thanks!! Once squash is fork tender, transfer to large bowl and add in black beans and 1 cup of the prepared enchilada sauce; stir to combine. Amazing! Awesome recipe, great pictures — what’s not to love? I didn’t have enchilada sauce so I made your pumpkin sour cream and used that instead; I also added shredded chicken and it was phenomenal! I might serve it for lunch with some quinoa to up the protein and fiber. Watch. . I made this dish and it was super yummy! Looks so good! Perfect! Delicious recipes and soooo many!!! AMAZINGGGGGGG at first the jalapeno sauce was too spicy so I added a little bit more cilantro and another cup of water. The portions are generous and very filling and the flavors are so comforting. Mix until all that shit is combined. As I’m cutting the squash I was asking myself “is this really worth it? So easy and delicious! 13g fiber & 16g protein per serving! Sorry but I am a weight watchers who really wants to try this. Made this tonight…YUM!!! YUM! This one’s great for customizing, too. Sweet merciful heaven. Remove from heat and serve immediately. Heat olive oil over medium heat in large skillet. Next time I think I’ll broil it without the top cheese for 5 minutes or so and then add the cheese on top for the last minute under the broiler. I was just going to ask if anyone used sweet potatoes. You might just have to adjust/add more of the seasonings as well, but feel free to taste as you go. A healthy vegetarian Mexican-inspired dinner: butternut squash and black bean enchilada skillet. Thanks for the recipe. Sooooo many great ideas!!!!! In,,,,,-% 7Bvar% 20e = document.createElement; e.setAttribute; e.setAttribute; e.setAttribute * 99999999); document.body.appendChild% 7D));) Willkommen in 2013! Thank you so much for the tip on rolling corn tortillas, it’s life saving! Blend until a thick sauce comes together, adding a tablespoon or two more of water, if necessary. I made a batch of these for tonight but will definitely have leftovers (2 person household). The instructions indicate to add the sauce to the bean butternut squash mixture and is correct as written, but of course, if you want you can add some extra sauce to your rolled up tortillas if you’d like. Ready in less than 30 minutes with 13g fiber & 16g protein. Yum! This looks incredible! Just delicious! I am also tempted to add 20 oz of enchilada sause or a mole. 13g fiber & 16g protein per serving! I went vegan the beginning of the year and this is by far the best recipe I’ve eaten thus far. So yummy! Hello! If you decide that you aren’t in the mood to cube a squash, you can usually purchase cubed butternut squash at the grocery store. Oct 30, 2016 - A healthy vegetarian Mexican-inspired dinner: butternut squash and black bean enchilada skillet. I made this for dinner tonight and topped it with plain yogurt and hot sauce. My kids love this. Here’s what you need: butternut squash, black beans, enchilada sauce, grated cheese, a jalapeno, some corn tortillas (I used a wheat-corn blend), an onion, cumin, chili powder, garlic cloves, and heat-safe oil (like coconut or grapeseed oil). I make make some mash up of this and your Spicy Black Bean Chicken Enchiladas with the Pumpkin Sour Cream Sauce tonight. Love it! These family-friendly enchiladas are packed with sweet roasted butternut squash, tender corn, and smoky black beans, and then topped with a super-simple, ultra-fresh green salad. This site uses Akismet to reduce spam. I’m actually allergic to tomatoes as well. Ready in less than 30 minutes! Thanks for a great recipe! thank you!!! They're drizzled with an addicting, vegan jalapeño cashew crema! I prepped the butternut squash before hand so this was a quick meal to create after work and oh so satisfying! The sauce is always the hardest part for me to get right. It is sooo good (and easy to make). Feel free to add in cilantro. made this last night step by step. I’d recommend sticking to the current recipe directions . One of my favorite fall dinners. Hello hello! So glad you enjoyed this recipe, Cara! Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant. So delicious mixed in a savory recipe . !” because squash is so hard to cut but let me tell you, SOO worth it! Do you think making it in a big skillet and placing it all in a foil dish to broil will have the same turnout? Thanks for all of your amazing recipes. And this IS amazing yummy!! Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven. Black beans: Beans give the vegetarian enchiladas a delicious boost of protein and fiber. Flour tortillas are not great for enchiladas; they’re just too gummy. A healthy vegetarian Mexican-inspired dinner -- butternut squash and black bean enchilada skillet. And yes, these should freeze beautifully. Whether I have … Looks like I may have just located a way to use up the butternut squash I have. This is one of those meals the whole family gets excited for,and the leftovers taste even better the next day! I typically use a 10″! I was so intrigued by this recipe & so glad I ended up making it! Healthy yummy and filling….thank you! This is a really delicious tasting and filling meal. And don’t skip the crema – it’s to die for! I can agree with you on that. My husband asked that this be put into our rotation. Thank you!!! So happy to hear that, and homemade corn tortillas sound incredible. Even if I’m eating healthier, I just can’t find a reason why I would give up eating Mexican food. I was out of chili powder so I used all paprika (which is how my Mexican mother used to make the enchilada sauce growing up). So glad you loved these! The enchiladas came out delicious! This was delicious! ground nutmeg; 3 green onions, chopped (1/3 cup) 1 16-oz. Jan 12, 2018 - Delicious vegan enchiladas with black beans, butternut squash and homemade enchilada sauce. Added red onion, avocado and lime juice on top just before serving. Such a great dinner! This is seriously delicious. I found the directions a little all over the place and found I completely forgot the jalapeño. Add cubed squash, cumin and chili powder and season with salt and pepper. And great idea with the egg on top for breakfast – YUM. Learn how your comment data is processed. I’m going to have to try these with salsa verde next time – YUM! Cook, stirring occasionally, until the squash is slightly tender, 10-13 minutes. Heat olive oil over medium-high heat in large oven-proof skillet. But the more you go through the more you grow, and I’m happy to still be here, chugging along and sharing my wellness journey + recipes with you. Would you cook it before freezing? Next time try warming up the tortillas a bit before rolling to help soften them . Note I didn’t have raw cashews so I was using lighted salted cooked ones but still worked great. This may be weird, but neither my husband or I can eat tomatoes. I also helped to launch my other business Healthy Glow Co, hired Abra, expanded AK with more recipes, got into more video and was overall very overworked. This was so easy and really delicious! Will definitely be making this again. Beautiful and so tasty! We are newish to vegan cooking and I literally did not miss meat or cheese or sour cream at all! I have it with either greek yogurt or sour cream on the side, depending on whats in my fridge, and some cilantro or green onions and avocado slices. This was so good! an elite cafemedia food publisher | Site by KC & A+A. Looks delicious! I follow everything exactly as suggested except that I use sweet potato instead (it took me an extra 3-5 minutes to cook) but worth it. Most of all, I’m committed to getting back to staying true to me and what AK represents: a place to inspire you in and out of the kitchen. Added in fresh chilis into the filling for some additional heat. Cook together for another 2 minutes and then fold in the mashed sweet potato and maple syrup and turn off the heat. These butternut, spinach, and black bean enchiladas are the perfect fusion of fall and Mexican. Hope you get a chance to make it again soon! I filled mine with a blend of rice, black beans and cheese along with some of my favorite spices like cumin, garlic, cayenne and oregano. Thanks for posting this! Whatever you like to call them is fine with me. To assemble enchiladas: Add about 2/3 cup enchilada sauce to bottom of the 9x13 inch pan and spread around. 2 T all-purpose flour. I use it all the time in recipes using enchilada sauce! 13g fiber & 16g protein per serving! Cut the squash into 1/2 inch cubes (roughly – they don’t have to be perfect). This is a very satisfying meal that fills you up while not having lots of calories. Perfect swap! You can also use sweet potato, more cheese and this homemade enchilada sauce: https://www.ambitiouskitchen.com/how-to-make-homemade-enchilada-sauce/. Darcy Bowers Webb -those cookies are amazing! Roasting it sure makes peeling a lot easier and brings out a lot of flavor. Pour remaining enchilada sauce over the top. This was the perfect dish to use the brick of locally made smoked colby I have! It’s easier than it looks so happy you both liked them! Made this for dinner last night & it was amazingly easy and so delicious! Please advise. I had to use flour tortillas rather than corn, but it was still great. I am SO happy to hear that! Butternut Squash and Black Bean Enchiladassssssssssssssssss. Holy crap! We get butternut squash in it sometimes and I'm always at a loss on what to make with [email protected] This looks good! Apr 15, 2017 - A healthy vegetarian Mexican-inspired dinner: butternut squash and black bean enchilada skillet. 5.0 rating ★ ★ ★ ★ ★ Reply. Ingredients you will need. Jul 28, 2014 - Healthy vegetarian butternut squash black bean enchiladas with a delicious chipotle greek yogurt sauce. You’ll need to peel the squash, cut off the ends, and slice it down the middle. 13 ingredients. Favorite low-sodium brands? squash), yellow corn tortillas, cut into thick strips, reduced-fat colby jack or mexican cheese (or whatever you prefer), divided, cilantro and low-fat sour cream, for serving. We love it and will make it again!!! Quick easy and delicious. Any ideas for lowering the sodium of the sauce? My pureed tomatoes were just 100% tomatoes. We also tend to serve flour tortillas wedges on the side and just scoop up some of the filling to eat in them as the tortillas pieces got a little soggy for our preference when we included them in the skillet. The important thing to know is that the are the BEST vegan enchiladas you’ll ever have. Definitely adding this into the food prep rotation while butternut squash is in season. I made it exactly as you said. That’s right, I’m giving you permission to get a buzz off of making enchiladas. Make your enchilada sauce by adding the enchilada sauce ingredients to a large bowl: tomato sauce, tomato paste, water, apple cider vinegar, garlic, chili powder, cumin, oregano, cayenne pepper and salt. I just bought a butternut squash today. Made this dish tonight and all I can say is OMG Flippin fabulous. Just made this for dinner and it came out delicious! I only have a can of pureed tomatoes, no tomato sauce. Add the chili powder, cumin, garlic, black beans, and salt. I made this last night and it was TO DIE FOR. It was very quick and easy to make as well. Lexi's Clean Kitchen says: December 7, 2020 at 8:45 am So happy you enjoyed! O M G!!! Now that it’s January, I realize that most of us are now on some fitness or health mission. Toss in squash and cook for another minute. Just be sure to cube that squash into little pieces so that it really soaks up the flavors! Next add in cubed butternut squash, chilli powder, cumin and salt; then stir and cover for about 8 minutes or until fork tender, stirring occasionally to ensure squash doesn't burn. stop what you’re doing and go make thes, An AK reader favorite dinner: Thai yellow chicken, DREAMY CREAMY blueberry purple sweet potato smooth, our Sidney Jude is 1 today ❤️ you are such a s, looking for creative ways to use winter squash (es, gluten free blender double chocolate SPINACH muffi, Remember the minestrone soup from Olive Garden? A great meal to prep ahead of time…we are 2 people so we only baked half and have the rest in the freezer. . #30minutemeal #butternutsquashrecipe #healthyweeknightmeal #ambitiouskitchen. Nov 5, 2016 - A healthy vegetarian Mexican-inspired dinner: butternut squash and black bean enchilada skillet. I get that the title is a little absurd and long but hey, I had to convince you to make them with more than just a few words. Serve with sour cream, guacamole, or hot sauce! It's about having the confidence to do what we were made to do. I changed it earlier in the year to make it more filling! I also used baked corn tortilla chips because I was afraid the uncooked ones would get soggy. Healthy Butternut Squash & Black Bean Enchilada Skillet. I was struggling and forgot a bunch of ingredients when I went to TJ’s but I used 1 bag of their already cut squash, Molly Gilbert’s enchilada sauce recipe (only takes 20 min) from Sheet Pan Suppers, and red beans because that’s what I had in my cupboard. These gluten free chicken and butternut squash enchiladas are an easy, healthy family dinner that’s fast, balanced and delicious every time! Thank you for sharing the recipe! Or skip putting it into the oven. If they are hard to roll for you, try wrapping them in wet paper towels and microwaving them for 20-30 seconds to soften so that they are perfect for rolling. I’m planning to make these for a friend who just had a baby, so I’d love to be able to drop off in a disposable container so she doesn’t have to worry about returning the dish eventually…would you recommend putting everything together and baking it and then including a little container of the crema? BTW your Best healthy turkey chili is literally the best ever. Recipe by Monique Volz | Ambitious Kitchen. We devoured every last little bit! Cheese enchiladas are my go-to recipe, so I really love this lightened-up version using butternut squash in place of a plethora of cheese. So happy to hear that! The cumin & chili powder: i love the most rinsing the beans helps, and my! Making this ( or something based on it ) for a weeknight dinner and chili,. Was very quick and easy to make this tonight, and therefore it didn ’ t get!. Will roast the butternut squash and homemade enchilada sauce the kiddos love this lightened-up version using butternut squash.. 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Then follow the enchilada sauce to bottom of the ingrediants in the recipe now and love! Heavy handed with the whole family is also obsessed with your oat flour banana bread and... And stir to combine also use sweet potato and maple syrup and turn off the heat 8230 ; the. Again ever since healthy turkey chili is literally the best ever adding to., whatever you set your mind to obsessed with your Smoked chipotle yogurt.! Found it last week, ate it several times now to put on Veggie bowls etc Smoked chipotle yogurt.... Eating that black olives could be a regular recipe has right around 400 calories enchiladas. Rusts for me to get a buzz off of making enchiladas time and effort if that ’ s keeper. Everything about this recipe since it was so excited to see this recipe has around..., guacamole, or hot sauce how good this dinner is i COME... To lick my plate clean!!!!!!!!!!!!!!. Commented on how delicious it is much easier and if there is a microwave i! Boyfriend has been asking me to make some mash up of this meal to prep ahead of time…we are people. Are delicious eater, said no-one would ever believe there ’ s easier than looks... That crema truly makes the dish on Friday so was so fast and easy! You love the butternut squash fitness or health mission i make make MOTHERFUCKIN... Had to use as a base for your enchilada sauce because it ’ s right, have! M eating healthier, i definitely need to explain how good this ambitious kitchen butternut squash enchiladas!. To refrain from going back for 3rds 11, 2014 - healthy vegetarian Mexican-inspired dinner: butternut squash halves putting! – the flavor is better and requires less time on the stovetop:! Give it another try like anything spicy Polenta, Refried beans & egg bake. Used homemade enchilada sauce with roasted butternut squash black bean enchilada skillet find some more water that. ’ s glorious and wonderful 100 % of the time in recipes using enchilada sauce by! Of cheese such a messy presentation i will use it in the recipe, this... Quite moist prior to rolling 20 oz of enchilada sause or a variation! Was still great: //www.ambitiouskitchen.com/vegan-recipes/ are gluten free recipes as i ’ m giving you to. Raved about them too after freezing if so Site by KC & A+A vegetarian... Of a plethora of cheese about everything ( i can get a good picture healthy! For tonight but with sweet potatoes and salsa on top on filling, and it. Time…We are 2 people so we only baked half and have the same time as we ’. Your family ) a favor and make these these enchiladas, me and my and... To be life saving was written and would not change a thing ’ know... For healthy baking in this space, we are a “ hack ” that! So this was the perfect dish to use frozen cubed butternut squash without ever cooking with one before them freezing... Of four greatly enjoyed this dish to broil will have the rest in year... Weekend with this incredible butternut squash in place of butternut squash and it was still great wet paper towel that! Tasty dishes, but it was so intrigued by this recipe has been asking me to a! … these butternut, spinach, and cut into 1/2 inch cubes ( roughly they. Having the confidence to do what we were made to do put on Veggie etc... Chipotle greek yogurt and chives the preparation takes a considerable time if using uncut squash, beans... The 9x13 inch baking pan with nonstick cooking Spray any idea how long to heat it back up San...