This class will bring you the benefits of Tabata into the pool. Private classes are available for all ages and all levels. 2001 Peachtree Road NE, Atlanta. 2665 North Decatur Road, Decatur. (Chair available.) In the summer, the center occasionally offers an outdoor class. Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat.. 4488 Peachtree Industrial Blvd., Norcross. The Dunwoody MJCAA Aquatic Center welcomes people of all faiths, ages and backgrounds to join the center and take classes at the indoor pool. You can view our class offerings at each branch below and find the times & days of each class through our linked schedules. Use water exercise classes to build muscle and reduce body fat with resistance training. First time students, please come 5-10 minutes before the start of class. These classes are designed to get your heart rate up and keep you moving. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Class participants should not enter the water until 10 minutes before the This class will bring you the benefits of Tabata into the pool. How It Works. A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. Aqua Aerobics class is ideal for fat burning and for a real energy boost, our aerobics class will help you increase your stamina, tone up all areas of your body, as well as bust some stress! Aqua Fit - Tone and sculpt your body with low impact to your joints. For more information, contact  Aquatics@BGFJCC.com or contact our Welcome Desk at (813) 575-5900. The classes are conveniently schedules on a variety of weekdays, very early weekday evenings and Saturday mornings. WATER IN MOTION. View Fitness Classes Aquatic Exercise I - Water Walking. See you in … ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Here are a few to consider: 1515 Sheridan Road NE, Atlanta. The class begins with a gentle warm-up in the pool’s 79-85 degree water. Pools are heated. This is the place to find the trademark Oh Baby! Benefits. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today. Multi-level aerobics class using water resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness. Cardio Fitness classes include kickboxing, outdoor boot camp and aerobics. Burn calories and get toned with our Aqua Classes. WATER FITNESS COMBO. Two aerobic options include Aqua Zumba and Aqua Recovery for individuals dealing with the pain of arthritis or similar conditions. See reviews, photos, directions, phone numbers and more for the best Swimming Instruction in Northeast Philadelphia, Philadelphia, PA. For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints. Aqua Challenge - This whole-body workout will focus on building core strength through water resistance, and  increase flexibility. Aqua Challenge will also challenge and help increase your cardiovascular fitness level. The West Gwinnett Park center has a healthy sampling, including no-impact, deep water classes with flotation belts and shallow-deep combination classes that are low-impact. Water Aerobics & Fitness Classes. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Water aerobics classes include Silver Sneakers, designed to improve flexibility and cardio endurance; basic and beginner water fitness; and deep water cardio. Resistance created by the water is always a factor Water Aerobics Classes in Cleveland on YP.com. Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout. Check out the other fitness classes offered in-person at the parks and online. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. It will offer a variety of simple, yet intense exercises, to ensure calorie burn and provide noticeable results. High intensity workout uses water to cushion feet, knees and back. We also offer Group Exercise classes for all ages at the Mezrah Family Aquatic Center. With various fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging! 404-605-2130, piedmont.org/locations/fitness-centers/atlanta-fitness-center. Emphasis on cardiovascular conditioning. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Group Fitness Class Glossary Get the fitness results you want. Shallow Water Aerobics (Formerly known as Senior Exercise) Low intensity shallow water exercise with use of noodles and barbells. Gwinnettcounty.com. Arthritis Water Exercise Classes This class allows you to exercise without putting excess strain on your joints and muscles. >>RELATED: Try these 4 outodoor water activities in metro Atlanta to stay fit this summer, wellbridge.com/concourse-athletic-club/sandy-springs/, dekalbmedical.org/our-services/wellness-center/, Marcus Jewish Community Center of Atlanta, piedmont.org/locations/fitness-centers/atlanta-fitness-center, Gwinnett County year-round recreation facilities. These classes are geared to our senior members (ages 65 and older) and include low-impact, chair Yoga and water exercise. Most sessions are at noon or 6:30 p.m. weekdays. GROUP FITNESS CLASS TYPES ACTIVE OLDER ADULTS. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. Water Exercise. Find a Class. Classes are for beginners to advanced participants. Looking for a high-energy way to get a low-impact workout? I feel great after the class and sleep like a baby. DeKalb also offers low-impact exercises with Arthritis/Arthritis Plus classes designed to reduce pain and decrease stiffness. See class descriptions and fees below. There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Water aerobics improves your circulation, range of motion, and increases endurance. Water Aerobics Classes in Northeast Philadelphia on YP.com. SilverSneakers® & Adult Fitness Classes. I love the instructors and the exercises. CARDIO FITNESS. Shallow and deep water exercise to music to strengthen and tone the upper & lower torso. Our deep water aerobics class in San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. Deep Water Exercise A combination of shallow water, modified deep water … The water provides added resistance and support for a challenging workout. 404-501-2222. dekalbmedical.org/our-services/wellness-center/. A flotation belt is used for support. The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility. Powered by FEDWEB ® Central Privacy Policy Terms of Use. Of course, if you want to venture beyond water aerobics, actual swimming provides health benefits too—and in some cases an astonishing level of physiological upgrade. Splash is suitable for all skill levels and is safe for non-swimmers. Copyright © 2021 Bryan Glazer Family JCC. Aqua Tabata - Tabata interval training is one of the most effective types of high intensity interval training. An 18.5-meter indoor heated pool plays host to aqua fitness classes at beginner's through advanced levels. Contact a membership specialist at (813) 575-5900 or get more information here. Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access community centers. Age: 18 and up. Fast-paced aerobics class done in shallow water. Focus is on core strength, range of motion and an overall toning of the body. Most sessions are at … The Benefits of Aqua Aerobics. Search no further than water aerobics. These low-impact classes give you a range of workout options from low-intensity H20 Sculpt to high-intensity Aqua Athletic Training. Piedmont Healthcare Atlanta Fitness Center. 522 N. Howard Ave Exercising in the water is low-impact and safe. Classes sometimes include games for fun and socialization. water aerobics class, which is designed specifically for new and expectant moms, and other water aerobics sessions including water Zumba. CASCO BAY BRANCH Anyone, no matter your age, can perform water aerobics. No swimming skills are required. Classes are open to ages 13 and up. Tampa, FL 33606, 813.575.5900 This class is specially designed for those looking for a low-impact water exercise workout. Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance and fitness levels. Come together with a community for a total-body strength circuit designed just for older adults. And burn countless calories! Water Aerobics. All Gwinnett County year-round recreation facilities offer water exercise classes. The Y offers fitness classes for all ages, all levels and all interests. The class uses noodles and dynabands to tone upper & lower torso. 8 Concourse Parkway, Sandy Springs. It's a good place to experiment, with drop-in rates for people ages 15 and up (though members pay less per class). A mid-section flotation belt is provided and must be worn in this class. FOREVER FIT A shallow water class for the active older adult. Truly for all levels. Parkinson’s Aquatics This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. We offer Aquatics Classes at all of our branches. Water aerobics classes include Silver Sneakers, designed to improve flexibility and cardio endurance; basic and beginner water fitness; and deep water cardio. Participants will work one-on-one for a 25 minute or 55 minute session. Water aerobics classes in Pasadena are the perfect choice for those looking for a low-impact workout that builds flexibility while burning serious calories. FREE to members only. 770-698-2000. wellbridge.com/concourse-athletic-club/sandy-springs/. Aqua Tabata - Tabata interval training is one of the most effective types of high intensity interval training. A high energy and fun fitness class, perfect for all ages and abilities. SilverSneakers® Circuit. Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Deep Water Exercise- A highly effective cardiovascular workout that is low impact on your joints. U.S. Masters Swimming is a nationwide community of nearly 65,000 adults committed to swimming for fun and fitness. The club's 25-meter heated, indoor saline swimming pool is the year-round setting for group classes. I have attended the adult water aerobic classes for two years. WATER AEROBICS. moreinfo@bryanglazerfamilyjcc.com. Interested in an ongoing weekly session?. 678-812-4000. atlantajcc.org. The center doesn't hold classes on Saturdays but does have a water fit session Sunday mornings. Then there's Aqua Recovery, which is considered soothing and effective exercise for those dealing with arthritis or similar ailments. SilverSplash ® Improve agility, flexibility and cardiovascular capacity with this fun choreographed class … Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. Deep Water Exercise An intense workout without the stress on joints. Have fun and move to the music while improving strength and range of motion for everyday life. 404-325-2700. wellbridge.com/athletic-club-northeast. Check out these popular classes listed below and register today. Water is a great environment for exercise. All Rights Reserved. These classes are for adults only (18+). Would recommend to anyone wanting to get a great low impact workout! Search for: We offer water exercise in an outdoor pool at Lakewood Ranch and indoor pool at Bradenton Branch. Recommended to bring sunscreen, water shoes, sunglasses and a hat. All the classes feature music. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Bryan Glazer Family JCC Membership rates involve monthly dues. The pool provides many benefits when used for aerobic exercise and resistance training. 5342 Tilly Mill Road, Dunwoody. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Have a question or ready to join? For the fitness buff, ACN offers a 60-minute water fitness class that involves cardiovascular and sculpting in the pool. Work at your own pace. Aquatics Classes. The class also includes an aerobic element for cardiovascular conditioning. These non-impact aqua aerobics classes are available for every fitness level – 24 Hour Fitness Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Arnold Recreation Center is pleased to offer Adult Aquatics Fitness Classes at several intensity levels. Exercise/activities include range of motion, strengthening, balance, coordination, water walking and low aerobic work. CARDIO STRENGTH Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. 678-407-8801. AQUATIC CLASSES: Depending on the physical intensity of your workout, you can burn up to 500 calories in a single hour. SilverSneakers® Classic. Make a splash with our Aqua Aerobics class. Join our nationally-certified instructors in the pool for a fun and challenging workout. See reviews, photos, directions, phone numbers and more for the best Swimming Instruction in Cleveland, OH. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Each participant decides his or her own pace and repetitions. If you are interested in joining our water aerobics email list to receive class announcements, class cancellation notifications and more, please call 630-1100. Get high-impact results from a low-impact workout. Eternally Young H2O Boot Camp HydroTone Liquid Power Adult Aquatic Fitness classes take place in 2 of the lap lanes. Splash is suitable for all skill levels and is safe for non-swimmers. Make a splash by adding a low-impact, high-energy Aquatic exercise i - water walking shallow deep... Will bring you the benefits of Tabata into the exercises using your body! 1515 Sheridan Road NE, Atlanta your workout, you ’ ll ease into the pool for 25... The club 's 25-meter heated, indoor saline Swimming pool is the place to find the &. 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