thank you. My cravings are gone. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. It just looks so refreshing on this 95-degree day! As I eat loads of plums and peaches that my coworkers brought in from their trees, your post is a great reminder that natural does not mean unconditionally healthy, and it all comes down to moderation. So great to hear you’ve embraced more veggies, Madeleine! i also took meds for my migraine of which ive had for fifty years now. That’s because fruit doesn’t come packaged with much protein or fat to keep us sated. I’m way over the fruit scale and find no matter how hard I train I struggle to lose weight!! I will now be incorporating more veggies and easing up on the fruit to see how things go. I’m not sure the smoothie is the cause, but I am stopping the fruit smoothie for awhile to see if that is the cause. I Start with Bran cereal and grapefruit. Yes, your green juice is better than most drinks, but if it contains fruit, it’s likely packed with sugar. You need to use more reasoning in you reply. I was told by a physic to not eat any fruit or grains. And so do eat green smoothies fairly often. Same here and loving 4-5 serves a day…. Hey this has been a very interesting blog and I am very grateful for your potential guidance. I have been operated for cancer in 2014, and I and not able to swollow whole foods. What could I eat instead? Along with the fructose absorption issues I described above, which does commonly lead to diarrhea, let me explain another possibility for why fruit messes up your digestion. I love that you provided guidelines for how much is acceptable, and I think I will try some of those protein/fat combos to give my snacks more heft. Cucumbers make a great base for green juice in place of fruit. We were away on a cruise and I realised I wasn’t haven’t the usual problems. I feel fine no problems, just today I started cramping after eating a bowl of mix fruit. These are just some that I know I like but wouldn’t know how to make them without adding tons of butter to make them taste so good so if you can please send me some suggestions. Rob and I loved it there and we are hoping to be back next summer. I always felt at my best when I have 2 servings of fruits a day. I am not taking the iron anymore but do crave necturines cold hard one after another. I forgot to mention that in my daily nutrabullet drink I also add raw coconut oil, hemp ground. I’ve been trying to lose weight for very long time. I was wondering why weren’t I losing weight and this article answered my question. But it has to be written. It seems to me the author is trying to help people, not sabatoge anyone. Hello! Hmmm will have to ease up. I thought that eating fruit was good but now a days I sincerely do not know what good is. People need to do more research on what and how they are eating! I had to remember (and still need to remind myself) that even though it’s not processed sugar, it’s still sugar and a little goes a long way. You mention to eat more vegetables like avocado, bell peppers and tomatoes, but those are all fruit. You say you don’t eat meat, but then say you eat fish? Although dietary fibers are good for our digestive health, it is suggested to be on the safe side and enjoy the fruit in moderation. I wondered if you knew which things if any I could try. But after I read this article , I think that I eat too much fruits and to big potion in a day for a year. I’ll still eat fruit but not 8am-midnight ha ha. I can relate to many points above. Thank you so much this information really helped and I am now going to share this website with my friends.?? ( I found the club soda to be soothing)The burning, bloating and nausea had gotten the best of me. Since much of the info out there is focused on those just starting to make changes for health, it’s nice to find advice for those of us looking to further improve an already healthy diet and lifestyle. I realised I wasn’t eating much fruit. Thanks. Hi, I’m mother of 4 children and after kids being last 2 months bringing from school one thing or the other I decided seriously be strict on their diet (Iactually never thought I fed kids with unhealthy foods as always cooked from scratch but seems like it wasn’t healthy enough =)))) and work on boosting their immune system. I was still having issues with my energy levels and that’s when I went raw. What a great bit of reading, I don’t have a sweet tooth so craving sugar is not an issue BUT. Thank you. Thanks for the insight! Thank you for your advice. I plan on following up with my doctor to find out if I have any food allergies. Wow, this really speaks to me. Lana, your comment spoke out to me! Well my weight hasn’t budged and this week I have felt really unwell with awful stomach pain and bloating. and by eight i was in bowel pain again and thought what the hell. I do IF and had been losing weight until I started my mango binge thinking it was a healthy thing to do until I noticed the pounds creeping back on. Now I think too much eating papaya can harm my liver because of papaya have large amount of fructose , since I read your article I feel that it’s time for me to reduce my papaya big bite habit. I’ll tell you something that happened this summer that really drove it home. http://www.ncbi.nlm.nih.gov/pubmed/23497350. Also I eat about 10 veggies smashed together down to one serving which I freeze into separate containers so there’s a good variety but I can manage that every night. It has been one year now , I eat lot of fruits in a day as 6 to 7 different kinds ( blueberries, figs ( in season), grapes , blackberry , pineapple, cantaloupe , persimmon or mango (depend for the season) , banana and avocado . The product says that they take out the carbs. (I usually switch between soy and almond.) Unfortunately, many of us are not well equipped to digest and absorb large amounts of fructose. ….I’ve been addicted to fruit all my life, and have grown up in a family with super healthy eating habits, where my fruit craze was frowned upon. From menstruation hemorraging to cancer and a cardiac arrest. But by themselves no problem at all. Now I know what too look for just in case. I love veges but they don’t fill me up enough. I eat mostly raw now with one cooked meal per day on the average. Thanks so much for the article! As I said I am going to cut down to 2 portions a day but should I cut down on lemon in water? This article was so informative. Actually instead of constantly trying to eat healthy I’ve just had more tea and “regular” foods. So I have been trying to eat lighter and smaller meals. Thanks for writing! I appreciate the hashing and brainstorming that goes on. I’m frequently bloated, always crave sugar and I LOVE smoothies and juice + I know I eat too much fruits because that’s basically what I eat whole day and my doctor told me to stop eat only fruits because I was only 55 pounds on the age of 16 So now i only eat fruits on breakfast. Just an insight to my day – half a watermelon, 3 kiwis, 3 pears, 2 apples, 2 oranges, berries, a whole box of strawberries. My gut is constantly doing somersaults recently, it is NOT happy with me! the younger two only drink milk(after breakfast) and water, they don’t like sodas or fruit juice. Lol thanks for these insightful comments. I had way more energy and my digestion got back on track surprisingly quickly. i dont go out no more and i cant. Every morning I extract collard green , spinach , kale, beet, cucumbers , carrots, small piece ginger , and small raw turmeric, cilantro, apple . Your article makes me think I cannot tolerate fructose in large quantities. I had always imagined it was the fasting but your comment finally made me realise what made me feel that way! However, coming upon this sight has lead me to a whole new way of looking at fruit and of how they should be consumed. Also, with the subheadings under the subject of cucumber benefits and side effects that answered questions on the quantity of cucumber intake that should be taken daily, I believe that ingesting too much cucumber than the recommended daily intake of cucumber would not be an option seeing you now know how much cucumber to eat daily. Weight Gain: Nuts are a high source of fats. This is because too many dietary fibers may lead to poor absorption of nutrients, and other problems such as intestinal gas, intestinal bloating, stomach discomfort, etc. I must say lily you look healthy(cute too) so what your suggesting sure does you justice. No one else have posted the symptoms I have… in the past 2 weeks I’ve had a sharp headache that comes on after my fruit lunch. The fat and protein from those additions will help dampen the effects of fructose and you’ll be surprised what a difference it makes. Abuse, 6 kids and a sweet tooth and no self control…have been the main culprits. I spoke to pharmacist and asked what he could give me as didn’t want to visit doctors. She is not understanding that it’s healthier for the kids to have the 5 serves of fruit than replacing them with junk food. Of course, my diet is fruits, nuts, lean proteins and lots of veggies. Still do strenuous gigs once a fortnight in my blues band. So try to eat fruit before you're going to be more active, so you'll use the carbs for fuel. I took a B supplement instead. Thanks!!! I would have had more but that was all that was in the house! My Dr recommend a banana 2times a day. i will definately cut back on the amount.thank you.very helpful xxx. I do have a question tho. The Disadvantages of Dried Fruit. I am a member of FA. Tropical places always get me too, and that’s a great time to indulge a bit more. i just dont understand whats happening to me and why. Will reduce intake and see what happens. Eating more than a couple of servings of fruit per day sends my sugar cravings through the roof! ” Very informitive. Rest of diet mostly veggies and all the good stuff. Some healthy snacks and a few sandwiches for lunch. Joy. Hello How about eating fruit with yogurt. I eat in one day 2 granny apples, 2 nectarines or peaches, a good handfull of strawberries and oikos yogurt with a ton of fresh blueberries added to it. Or you could try fiber one cereal with some raspberries. Right on for me. The weight is mostly around his belly and has bowel issues as well. Nothing. You should consider getting off of that high horse while you’re at it. I am 63 years old and in good health and want to keep it that way. I do not suffer from IBS or other bowel disturbances. 1. The results are no more IBS and i have lost weight!!! The fiber slows the absorption, they say. It is so true. Sorry, your study does not “prove that eating too much fruit is harmless.”. Way too much. I’ve had very little fruit the past three or four days and it’s because I’m hardly thriving on it and actually feel pretty unhealthy with several issues. Similar to most of the posts. I believe as a culture we are eating and feed out children way too much fruit. What happens when our blood sugar tanks? i eat apples 2/3 with my bran flakes cereal i have half a banana 8 or so of red grapes, sometimes share a flat peach, plum and sometimes other fruits not necessarily all in one day but still i eat a fair amount in one day. It’s the high fat yoghurt and meat that are preventing weight loss, not the fruit. I’m saying I think fruit/vegetables are gd for you. I too am a weight watcher. I feel like I’ve been eating a lot of fruit since I started my diet (I am on herbalife, so 2 shakes a day and I have mostly fruit as my last meal). I have a few of the symptoms you mentioned, and no idea where they may have come from! but usually only weekly. Seems it has come down to that. a serving should ONLY be 1/2 a cup!? and i wonder why im not loosing weight! I found this really helpful! I see everyone speaking about greens and I have a question if I may as what can I do to give them flavor, but not make them unhealthy? so I am a distributor of juice plus and I’m going to go back and order my shakes again, today …. Quite the opposite for me. I got the wrong message. Blood sugar drops from many allergies. i just got home from being at the hospital most of the day today as lately, ive had bad pain inbetween my breasts, my stomache area , or heart area. The more fruit I consume the better I seem to do. I eat nothing but healthy food so I’ve always thought you can’t eat too much fruit. Trevor. So, do your body a favor and eat that apple with some peanut butter, those blueberries with some full-fat Greek yogurt (or homemade, unsweetened whipped cream! I use to have bad constipation problems but as soon as I started eating fiber one cereal (the one that looks like bran and has 14g of fiber per serving), I noticed a huge improvement in my bowel movements and once I started adding raspberries or strawberries with the cereal my body was 100% normal again. My smoothie for three days 8 oz day drink consist of 2 med bananas, 1 lg cucumber,1 cup or more mixed organic spinach, kale, arugula, 1/3-1/2 cup, strawberries, blueberries, blackberries, raspberries, 2 small cups Activia yogurt, 1/2 cup brewed green tea, 2 tablespoons organic Bragg’s apple cider vinegar, 1 tsp turmeric. What a relief to find it probably isn’t cancer. And you touched on why – I’ve recently started eating pretty clean and fruit feels like a “treat” that I can have. Anna Hirschorn/SpoonUniversity, The sugar content in fruit is not a huge concern for most healthy adults. You also said nothing about gut flora which has a huge effect on digestion. I stumbled across an article about fructose intolerance and malabsorption and recognised the symptoms immediately. Displacing fruit with processed or high-sugar foods is something I obviously don’t condone. (Non alcoholic fatty liver). With fruit, unsweetened almond milk, and protein powder. This post affirms that it is perfectly fine to just have 2 servings of fruits and not feel guilty that I am unable to have more. At minimum, I have them recall what they’ve eaten in the past 24 hours. Later in the day I ate about 30 big cherries cos I love them. I thought this was fine but after reading this I know it isn’t. Fruit is a classic trigger for bloating and here’s why. It was solid berry seeds! Too much of fibre can cause side-effects. Tannic acid obstructs the secretion of the gastrointestinal … One more thing I forgot to mention i am 6′ 4″ 200lb Thanks. Then one day I had the yogurt without any fruit and I had no diarrhea! No wonder I’m constipated always and can never lose weight!! I didn’t because of all in C in fruit. Have a lot of candida problems. The only negative side effect was some bloating from eating some of the same fruits (such as only apples) to meet the requirements of the number of servings. I am also vegan, and am trying to eat more balanced meals, without so many carbs. Hi Lily…Since October last year I have cut out all added sugar and sweetneras the only grain I eat is a small portion of oats( I don’t do any other breads or rice or patatos) I do eat meat and lots of vegetables. Stay away from bananas. i had IBS but that was from consuming too much foods with refined white table sugar not fruit. Anyways, I’m not exactly a healthy eater per say, I’ve never dieted in my life, and have always ate whatever sounds good. I read a thing on pineapple eating to much cued give you problems’ so you have to be careful on how much you eat. Well my IBS has flare up with diarreah, bloaded and weakness. I’m already bracing for the hate mail, but again, this has to be said. i think I can relate. & One minute were told all the time ieat your fruit and vegetables this many times a day. Could it be the fruit. Save ’em for later. Vegetables are far more nutrient-dense than fruits when it comes to vitamins and minerals. Carbs for the win for energy and sustainable weight. I recently decided to keep track of the fruit I eat and discovered I can eat over 800g in 1 day! I decided to go ‘low carb’ about 6 weeks ago. Pierre , This is complete bs, when you cut out processed foods from your diet and have a meal of the same fruit at once, your body should have no problem digesting “too much fruit”, what I’m saying is fruit is better on an empty stomach and not eating different fruits at once will help too, I had 10 bananas for break fast and i feel great. Thanks for this post! So your write up makes perfect sense, especially about the weight. And sorry I’m being rude as well! Hi, after reading your post my sister now stops her children from eating 5 servings of fruit a day and only allows 2 now. We have an abundance of raspberries, blueberries, rhubarb and bing cherries. Thank you for this article it defiantly makes me realise why I may not be losing the weight. , I have been eating a large bowl of fruit with yogurt every night also kept to a strict diet but only lost 1 lb thid week is this fue to my fruit intake after reading this i think this is the case, I came across this page while searching for answers on this unbearable pain I get from eating fruit. I took an anti-diarrheal, which took about 30 minutes to take effect. People enjoy the damn fruits, it grows from the earth. I do have multiple fibroids in uterus and cysts in ovaries, I just found out last year. Her article is 100% accurate.. Now please stop being a bully..why are you even here..you clearly haven’t read ALL the comments regarding certain digestive systems that simply cannot tolerate a lot of fruit in a day. Account active Not only have I lost 3lb in two weeks but my stomach doesn’t hurt anymore. Your article was very informative. This sight opened my eyes to a lot of things. Body in quite good shape, apart from my belly is too big for my own comfort, not enormous, I wear size 34 waist in trousers. Fruit, however, is generally not that high in calories when compared to other foods. I was also having a banana, six dates, and a handful of sultanas every morning. Since starting it I have had serious health problems one after another. And no, I’m not mad at you for saying the truth.. and my stomach thanks you. Any thoughts? I look 60 to 65 kg but I do feel heavy. I got control of my hyperthyroidism and they didn’t radiate my thyroid (which they wanted to do). i started my diet i have had a funny throat, i sing but cant as it goes out of tune and as though it is sore (but isnt) this is constant ive had tests for more serious concerns and a camera to check back of throat vocal chords etc, all came back with no problems found thank goodness. Subscriber I participated in a study where patients were required to eat 40+ servings of fruit a day. Eating fruit compared to junk food helps a lot but I think to take it to the next level we need to keep the portions in check, like you have advised. I will be cutting back as from today, learning I suffer the side affects. Thank you! I’ll try to keep it in check and eat more vegetables. I want to eventually cut out the med and rely on my food and vitamin to help energy and add…. Hi Lily. It will be highly appreciable, Sure thing. I find that mixing fruit with other foods tends to bloat me. "When you eat soluble fiber, your digestion is slowed down which can also increase feelings of fullness." I do get bloated but not always. We love green smoothies at our house and I usually add 1/3 banana, 1/3 c. berries, spinach/kale, a bit of coconut milk, chia seeds (or hemp seeds) and coconut oil (per serving) – yum!!!! I started my diet with the shakes lost three stone then I started adding fruit to my diet and stopped loosen anymore weight and I was eating vast amounts over the now I know why I’m really angry about this ad all we got told was eating plenty of fruit but don’t get told what happens when you do. After reading your post I believe I may be eating to much fruit. So, I think you answered my questions. A couple of days ago, I got to wondering if maybe I might be over doing it with these smoothies. Well not from now on i don’t and I’ll see what happens. I wish this was more widespread knowledge. I will cut fruit right down as doing intermittent fasting with what I Thought a really healthy diet but not losing any weight. I usually love having a fruit smouthie before a workout but I realized after reading the article that I might have some difficulty digesting the fructose. I have been gaining a pound or two each month . or like always lately. I later had some cheese and crackers, no problem. It was easy to understand. I put fruit with nuts or seed or avacado .. It was my mum that said and may I quote this just rolled off her tongue your fruit intake is way to much its just pure sugar, my reply rubbish fruit is good for you and low fat. Remember, everyone has an individual tolerance for fruit, so I don’t necessarily recommend eliminating it completely. and craving more fruit. so i cut to 2 small plums and an apple a day. And he showed me what other doctors discovered how it does convert into fat in our liver! The fruit was intended to help to stay ‘regular’, having had colon cancer. a few years ago my new boss (at a health centre) suggested we go on a detox weekend. And not in a good way. All 5 reasons that you listed apply to me. pelambung/Pixabay. 2 pieces of fruit (plus a lemon, which has very low amounts of sugar) is perfectly healthy. Didn’t think you could eat too much, after reading this now I know better and will have to try to control my intake. Regards to everyone. Now I only eat 2 servings of fruit per day, usually one with breakfast and one as a snack, along with a protein/fat like peanut butter or nuts or an egg or something. Although I will eat whatever I crave on Sunday, I find myself not over indulging. After a lot of research we have listed down some of the side effects which prove that eating too many bananas can be harmful. (I should have taken a photo of the massive bear poop from a recent Alaskan hike through berry-filled bear country, but you’ll have to take my word for it. If you are very physically active, at a healthy weight, and/or thrive on a higher carbohydrate diet, by all means, eat more! Very little real sugar and most organic…and/ or raw dairy and grass fed in the end. ), Fruit is a rich source of vitamins and nutrients. But here is my worry, I used to eat a couple of apples and a banana a day, but I am now eating as much as a whole punnet of strawberries, a whole cantaloupe melon, 3 or 4 bananas, and an apple or 2 EACH day. I think that’s perfectly reasonable for someone who doesn’t indulge in unhealthy sweets. I exercise three days a week and walk two. Wow, thank you for this information!! My good cholesterol had dipped to under 1.0. Very little physical activity and NO working out. This really explains a LOT, I’m going to shoot for 1-2 servings a day and see if that helps with my weight loss goals. Hopefully that stomach aching will go away! People have a basket full of everything. I am trying to introduce a bit of ‘safe’ fruit back what do you suggest grapes? One year ago I was diagnosed with C-diff and it was horrible. Hi I have been suffering with headaches every morning I wake up with one.I have been eating lots of fruit more than 5 -7portions daily sometimes more. (1/2 CUP BLUEBERRIES 2 SLICES PINEAPPLE AND 1/4 banana and chia seeds or protein. Both experts agreed that smoothies were a good thing, juice only non-starchy as! Two servings a day.restrict to low sugar fruits will probably change to good potion... Diet and I believe I am a veg person normally also have IBS d and have more... Aside from the study was from consuming too much of that as I have trying... 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