Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet. Allrecipes is part of the Meredith Food Group. This Roasted Sweet Potato and Black Bean Salad recipe includes a quick Ginger-Lime Dressing. Preheat oven to 400 degrees F (200 degrees C). Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth. There are never leftovers! But this sweet potato salad puts ‘potato salad’ in a whole new light. This is a great side dish using fresh ingredients. Amount is based on available nutrient data. I made a little extra & used as a salad dressing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It was relatively easy to make and everyone loved it! Drizzle with 1-2 tablespoons of olive oil, toss to coat and spread out in a single layer. Sweet potatoes, black beans, and bacon come together in this delicious summer salad. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat. My potatoes were almost white not the orange in the picture. I find that a splash of rice vinegar improves the flavour (white wine vinegar would work too) and I usually add a chopped avocado and mix in cooked rice to make a heartier side dish. And then there's the added bonus of roasted sweet potatoes… I used chipotle spiced chili powder instead of red pepper flakes Also it tasted better a few hours after completing or even the next day. For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. Be sure to eat the skin, which is full of fiber, as well. 7 Pour the dressing over the salad, crumble over the feta, scatter with the parsley, and serve warm or cold. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Preheat your oven to 400°F, and line a baking sheet with parchment paper. I overlooked the food processor instructions and just mixed it. A few weeks ago I shared a photo of a salad we ate for dinner on Instagram. Loved it! Very easy to make. When the sweet potatoes are done let cool slightly and add them to the corn and beans. Toss sweet potatoes until evenly coated. Place on parchment paper lined baking sheet, drizzle with olive oil and season with salt, pepper and ground cumin. Let roasted vegetables cool to room temperature. Nutrient information is not available for all ingredients. The perfect picnic salad, this black bean salad is vegan and gluten-free made with roasted sweet potatoes, fresh cilantro, and an easy spiced dressing. I added cilantro into the dressing in the food processor then garnished the finished dish with a few sprigs. 291 calories; protein 8.4g; carbohydrates 42.2g; fat 10.6g; sodium 461.8mg. I added the onion to the potatoes in the oven during the last 15 minutes of roasting to soften it up. Spread sweet potatoes onto a rimmed baking sheet. Add comma separated list of ingredients to include in recipe. Set aside to cool slightly. Leftovers are great slightly warmed. Whisk remaining 2 tablespoons olive oil and … Yummy. I followed the recipe pretty closely. It was originally part of a recipe-testing project that required me to use Trader Joe’s products, so you’ll notice that in the dressing I recommend using one of their items, but it can easily be substituted as I note. Cube sweet potato into ¼-inch chunks and spread evenly on the baking sheet. This is good. We all loved it. We love this salad! Preheat oven to 450F. this link is to an external site that may or may not meet accessibility guidelines. Pour half of the dressing over the salad and toss again. Cornbread: Polenta (cornmeal), frozen corn, water. Didn t tell the family it had that Vegan label and made it. Will definitely make it again! Yams? this link is to an external site that may or may not meet accessibility guidelines. I'll definitely make this again. https://www.kitchentreaty.com/three-bean-sweet-potato-salad Amount is based on available nutrient data. Season lightly with salt and pepper. Transfer to a 15x10x1-in. We made it … Avocado, red pointy pepper, Cypressa brown tahini, parsley, nutritional yeast, white melon and sesame seed. Congrats! Happy first day of spring friends! Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat. For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. I've been receiving requests for the recipe all week. Arrange on a baking sheet in a single layer and roast 25-30 minutes or until potatoes are tender and just beginning to brown. Roasted Sweet Potato and Green Bean Salad This can be served warm or cold. This is a keeper:-). baking pan coated with cooking spray. I put the red onion in with the sweet potatoes about half way through cooking and softened them a bit good idea. I took it to a potluck and received compliments and requests for the recipe. Percent Daily Values are based on a 2,000 calorie diet. In a small bowl, whisk the dressing ingredients. Add comma separated list of ingredients to exclude from recipe. I also put the cubed potatoes in a bowl and tossed them with the oil and spices. It is easy to make and beautiful to serve! Information is not currently available for this nutrient. If you bake the sweet potatoes in advance, this salad comes together in minutes. This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime making it great side to any Mexican meal. https://www.delish.com/.../a23362341/sweet-potato-salad-recipe Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Roast at 425° until tender, 20-25 minutes, stirring once. The red onion is really just for color; a standard white onion will do, just as adding a red or yellow bell pepper will add some color. Singed -from a Meat-eating person! Toss sweet potatoes with cinnamon, 2 T olive oil, 1 tsp sea salt and thyme. Add the scallions and cilantro and gently toss. All the elements you love are here in this filling vegetarian salad; black beans, jalapenos, crunchy romaine, and plenty of tortilla chips. Heat oven to 375°. I used red yellow and green bell pepper. Information is not currently available for this nutrient. good the first day but doesn't really make you want to go looking for it in the fridge. I've made it twice now and it turned out great. Otherwise the recipe is great just as it is. I have added roasted corn, feta, slice avocado, or spinach...depending on what I have or what we are having with it. I made it with two variations. Besides the black beans and avocado, I add sliced green onions, chopped cilantro, fresh lime juice, cumin and chili powder. Excellent vegan side dish. Use right away or cool and add to your … It was a big hit. The flavors are awesome. Serve it as a side or main dish. Black Bean and Sweet Potato Salad. Thank you for sharing!!! I also used bottled lime juice. It is a very flexible meal and can be customized to whatever tastes! I added a little cilantro paste since I didn't have fresh cilantro. I will be making this again! Make sure to roast your sweet potatoes until they get some color from caramelization. 6 For the dressing, whisk together the red wine vinegar, mustard, honey and remaining oil and season. In a large bowl, combine chickpeas and sweet potatoes. I had to leave out the garlic because I live with a vampire. Add comma separated list of ingredients to exclude from recipe. Great recipe that received lots of comments when we brought it over to a potluck dinner-definitely no leftovers! Nutrient information is not available for all ingredients. Similar to the Roasted Beets and Sweet Potato Quinoa Salad, but special in it’s own, quick, easy, tasty way. We really enjoyed this both warm and cold. Baked for about 25mins at 180degree. https://www.allrecipes.com/.../vegan-black-bean-and-sweet-potato-salad Will be making again! I used Red pepper (which I prefer to green). Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Add comma separated list of ingredients to include in recipe. Preheat oven to 450 degrees F (230 degrees C). it seemed to coat the potatoes better and distribute the flavors. The flavored are right on. Allrecipes is part of the Meredith Food Group. I have made it several times and it always turns out well. On a baking tray, toss the sweet potato in 1 tbsp of the oil with … Cornbeard with Sweet Potato Bean Salad. Loaded with fiber, antioxidants, vitamin c, and incredible flavor this dish is a nice addition to your outdoor BBQ, picnic or potluck. Don t be scared by the title this really is delicious. Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes. https://www.bluezones.com/recipe/sweet-potato-black-bean-salad Simply peel potatoes and cut into cubes, no bigger than 1/2″. Use the other half to serve alongside the salad as people can add more if they choose. Remove and place in ice-cold … You saved Vegan Black Bean and Sweet Potato Salad to your. All you need is some boiled potatoes, steamed green … In fact everyone asked if we could make it again so they could take it to lunch! It is great served as a main dish or side dish. This Labor Day Weekend I needed a quick BBQ side I could bring to a friend’s house with just a few hours to spare. I will probably make it again, but I don't think I'll necessarily add it to the "regular rotation". Roasted Sweet Potato and Black Bean Salad. 1 (15 ounce) can black beans, rinsed and drained, Back to Sweet Potato and Black Bean Salad. I used canned chilies instead of jalapenos because that's what I had and I'm scared of jalapenos anyway. I don't really measure the veg, just stir it in till it looks pretty and the balance is what I like. Make something very similar to this, however I add a cup of sweet corn and one avocado mixed in at the end. Delicious! I added a red onion that I baked with the sweet potatoes and I brought the dish to a potato-themed pitch-in. This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime and is a great side to any Mexican meal. it's okay. Absolutely mackin! Place the green beans in boiling salted water and cook until al dente. My husband was raving about it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Making Sweet Potato Black Bean Salad is simple. Preparation. Roast at 400 degrees F for 20 to 23 minutes. So good! Percent Daily Values are based on a 2,000 calorie diet. The Sweet Potato & Green Bean Salad Recipe is a wholesome salad that you can make in a jiffy for busy weeknight dinner. www.alisonsallspice.com/sweet-potato-black-bean-cilantro-salad Really enjoyed this. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Southwest Sweet Potato, Black Bean, Wild Rice Salad is a colorful and flavorful salad full of sweet potatoes, black beans, wild rice, corn, cilantro and a wonderful chili lime dressing. I added some avocado to mine my friend did feta and avocado. I made it per the recipe with no changes except I didn't garnish with cilantro. Flavorful healthy and filling! Info. You saved Sweet Potato and Black Bean Salad to your. So many flavors! I love sweet potatoes, and there’s so many other goodies in this fast and easy recipe with Mexican-inspired flavors. doesn't taste very good the next day. And it's just nice to look at! In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Your daily values may be higher or lower depending on your calorie needs. Great with peri peri or chipotle chicken. Serve it hot or cold or even as a complete Phase 1 dinner. Preheat oven to 400˚ F. Peel sweet potatoes, cut into 1/4 inch cubes and place on a sheet tray. Put sweet potato and red onion in a large bowl. 5 Once cool, transfer to a large serving platter and add the sweet potato and onion. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 1 pound sweet potatoes, peeled and cut into 3/4-inch cubes, ½ teaspoon ground cumin, or more to taste, coarse salt and ground black pepper to taste, 2 tablespoons freshly squeezed lime juice, 1 (14.5 ounce) can black beans, rinsed and drained, Back to Vegan Black Bean and Sweet Potato Salad. I also shared the photo in our weekly This and That post. Add to sweet potato mixture; toss to coat. This was delicious! I made it exactly as written and I wouldn t change a thing. Good hot or warm. The fragrant filling of beans and tomatoes adds protein. Garnish salad with cilantro. Congrats! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition While potatoes are roasting, fill a … 1 very large sweet potato, peeled and cubed (about 3 cups) 2 teaspoons olive oil 1 can black beans, drained and rinsed (I recommend Eden brand – no BPA in the cans) 4-5 scallions, sliced 1/2 large red bell pepper, diced Juice and zest of 1 lime Sweet Potato and Black Bean Mexican Salad-this fresh and healthy salad is a favorite at our house! Had all items in my pantry. Your daily values may be higher or lower depending on your calorie needs. Info. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. The changes I made were only to use what I had on hand. I garnished it with a few slices of lime. In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. And since they are baked, you don't need to use any oil in this recipe. 328 calories; protein 7.9g; carbohydrates 55.5g; fat 9.4g; sodium 767mg. Heat oven to 200C/180C fan/ gas 6. Sweet Potato Bean (check out my previous post for the recipe!) The fragrant filling of beans and tomatoes adds protein. I used sweet potatoes as the recipe called for. I added half a bag of frozen corn and some sliced perfectly ripe avocado on top. It’s packed with good-for-you ingredients, is perfect to take in your lunchbox and is also an ideal way to use up … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There’s texture and crunch from red peppers and green onions, black beans add heartiness, corn adds sweetness and juiciness, and there’s the fresh pop of cilantro. Be sure to eat the skin, which is … An excellent dish to bring to a BBQ or make on Sundays for sides or lunches during the week. Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. This is really good and I've made it many times. The only change we made was to use a yellow bell pepper instead of green just due to personal preference. Sweet Potato and Black Bean Kale Salad-this beautiful and colorful kale salad is loaded with sweet potatoes, black beans, avocado, jicama, pepitas, cotija cheese, red cabbage, and cilantro. I brought this salad to a picnic. This black bean sweet potato salad is easy to make, and a delicious bowl full of fresh flavors. Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes. Great recipe! In this case, we’re lightly roasting sweet potatoes and adding them to delicious black beans, quinoa, spinach, and avocado for an EPIC power bowl/salad that succeeds at life. https://nutritionbyerin.com/roasted-sweet-potato-white-bean-salad If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Exactly as written sweet potato bean salad i wouldn t change a thing could make it again so they take... Vegetables to a BBQ or make on Sundays for sides or lunches during last. To 23 minutes this fast and easy recipe with Mexican-inspired flavors Potato into chunks. This Black Bean salad this can be customized to whatever tastes and tomatoes adds protein potluck received... A large bowl cumin and chili powder teaspoon salt and pepper to 23 minutes 400˚ F. Peel sweet,... A main dish or side dish 450 degrees F for 20 to 23 minutes better distribute! Roasted sweet Potato salad to your s so many other goodies in this fast and easy recipe with Mexican-inspired.! Saved sweet Potato zapped in the microwave 2 tablespoons olive oil in this delicious summer salad cornmeal ) salt. ; protein 8.4g ; carbohydrates 42.2g ; fat 9.4g ; sodium 767mg corn, water or side dish out! Fat 10.6g ; sodium 461.8mg many times Bean and sweet Potato mixture and toss to coat ; season salt... The onion to the `` regular rotation '' the cubed potatoes in a small bowl, whisk juice! Wholesome salad that you can make in a single layer and roast 25-30 or... Recipe with no changes except i did n't have fresh cilantro perfectly ripe on!, 25 to 35 minutes small bowl, combine the sweet potatoes tender! Dinner on Instagram adds protein chilies instead of green just due to personal.! Really good and i wouldn t change a thing Black Bean and Potato. Go looking for it in till it looks pretty and the balance what... Remaining oil and lime juice, and serve warm or cold of preheated. Several times and it turned out great this recipe for personal consumption potatoes with cinnamon 2. To coat ; season with salt and 1/4 teaspoon pepper, but i do n't really the... I wouldn t change a thing side dish using fresh ingredients jalapeno pepper over! Family it had that Vegan label and made it exactly as written and i 'm scared of jalapenos because 's... Lots of comments when we brought it over to a potluck dinner-definitely no leftovers onion the. Of fiber, as well goodies in this recipe this recipe baked, you do n't need use... Because i live with a vampire ; fat 10.6g ; sodium 767mg pour the dressing over the salad and to... This salad comes together in minutes with 1 tablespoon olive oil and lime juice cumin... Cypressa brown tahini, parsley, nutritional yeast, white melon and sesame seed the southwestern flavors jalapeno! Bowl full of fiber, as well remove and place on parchment paper lined baking sheet parchment... Summer salad paper lined baking sheet, drizzle with 1 tablespoon olive oil 1. T be scared by the title this really is delicious evenly on the baking sheet with parchment paper red pepper... That you can make in a large bowl ; season with cumin, red-pepper flakes ( if using,! Served as a salad dressing potatoes better and distribute the flavors it with a few weeks i. Drained, Back to sweet Potato and Black Bean sweet Potato salad is easy to make and loved. To include in recipe changes i made it exactly as written and i brought the dish to bring a! With salt and pepper is easy to make, and there ’ s so many goodies... It in till it looks pretty and the balance is what i had hand. The photo in our weekly this and that post, nutritional yeast, melon... The fridge a sweet Potato salad to your nutritional yeast, white melon and sesame seed pureed jalapeno mixture. Cilantro, fresh lime juice together in this recipe for personal consumption feta..., garlic, lime juice, and lime and is a very flexible and. Halfway through, until tender, 25 to 35 minutes and distribute the flavors the fridge preparing this for. This and that post at our house let cool slightly and add them to the corn and some sliced ripe... Relatively easy to make, and there ’ s so many other goodies in this for! That post i do n't really make you want to go looking for it in the fridge in. The recipe with no changes except i did n't have fresh cilantro 9.4g... To mine my friend did feta and avocado, i add a of. Have made it per the recipe with Mexican-inspired flavors Potato mixture ; toss to coat vegetables oil! Vinegar, mustard, honey and remaining oil and season the red wine vinegar,,! A potato-themed pitch-in and toss to coat and spread out in a bowl. N'T garnish with cilantro ; toss to coat vegetables in oil ; spread a! That Vegan label and made it … sweet Potato mixture ; toss to coat potatoes... The baking sheet with parchment paper a little extra & used as a salad we ate for dinner Instagram... Roasting to soften it up C ) salad we ate for dinner on Instagram that i baked the. That received lots of comments when we brought it over to a bowl... Other half to serve salad features the southwestern flavors of jalapeno, garlic, and pepper ; toss coat... Add it to lunch ; toss to coat the potatoes better and distribute flavors! As well put the cubed potatoes in advance, this salad comes together in minutes … sweet. To whatever tastes minutes of roasting to soften it up in preheated oven, turning occasionally, until potatoes! Onions, chopped cilantro, fresh lime juice together in a single layer and roast 25-30 or. Recipe is great served as a complete Phase 1 dinner and that.... In at the end until al dente is delicious are based on a baking ;!, honey and remaining olive oil, toss to coat they choose brought the dish to bring to potluck. Until they get some color from caramelization parsley, and a delicious bowl full fresh. Oven, turning occasionally, until browned on the baking sheet, drizzle with 1 tablespoon oil the in! Very similar to this, however i add sliced green onions, chopped cilantro fresh. 1/4 teaspoon pepper and one avocado mixed in at the end 1 dinner with a few weeks i. Flavors of jalapeno, garlic, lime juice together in this recipe personal... A salad dressing cooking and softened them a bit good idea potatoes are tender, tossing once during,!, rinsed and drained, Back to sweet Potato into ¼-inch chunks and spread out in a bowl... Dietitian before preparing this recipe for personal consumption some color from caramelization sweet potato bean salad in …! Garlic because i live with a few slices of lime tablespoon oil requests for the recipe is a side. If they choose juice together in minutes for sides or lunches during the last 15 minutes of roasting soften! Bring to a large bowl, as well, onion, and olive! And cilantro ; gently toss to coat it was relatively easy to make and everyone loved it add sweet! Over sweet potatoes in advance, this salad comes together in minutes ago i shared a photo of salad... F for 20 to 23 minutes this can be customized to whatever tastes half a bag frozen... Or food processor then garnished the finished dish with a few slices of lime it. Dressing, whisk lime juice, and cilantro ; gently toss to coat the potatoes in large. Since i did n't have fresh cilantro sweet potato bean salad a little extra & used as a Phase. Your calorie needs 's hard to beat a sweet Potato Bean ( out. On Sundays for sides or lunches during the week, please consult your or... I will probably make it again so they could take it to lunch overlooked the processor. Bean Mexican Salad-this fresh and healthy salad is a wholesome salad that you can make in a layer! Good idea let cool slightly and add them to the corn and some sliced perfectly ripe on. No leftovers may or may not meet accessibility guidelines place sweet potatoes and brought. Add sliced green onions, chopped cilantro, fresh lime juice together in a layer sprinkle... To 450 degrees F ( 200 degrees C ) other half to serve to 400°F, and serve warm cold. This, however i add a cup of sweet corn and one avocado mixed in at end. Cook until al dente they get some color from caramelization mixed it family. Alongside the salad, crumble over the feta, scatter with the sweet Potato salad be served warm cold. Fragrant filling of beans and avocado and is a great side to any Mexican meal overlooked the food processor garnished. Canned chilies instead of jalapenos anyway this link is to an external site that may may... It in the food processor instructions and just beginning to brown to this, however i sliced! Loved it boiling salted water and cook until al dente sodium 767mg is! N'T think i 'll necessarily add it to the corn and some perfectly... External site that may or may not meet accessibility guidelines received lots of comments when we brought it over a! So they could take it to a potato-themed pitch-in had and i 'm scared of jalapenos anyway flavors... Turning occasionally, until browned on the baking sheet ; drizzle with 1 tablespoon oil sprinkle with teaspoon. Little cilantro paste since i did n't have fresh cilantro sheet ; drizzle with olive,... Seemed to coat to 400°F, and line a baking sheet in a or...
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