Bring to a boil again, then reduce to a simmer. Ingredients 1 pound pork sausage 1/4 cup butter 1/2 cup onions, diced (optional) 4 cloves1 garlic, minced 1-2 cups kale, destemmed and chopped into … 4.5 from 2 votes. Do you have 40 minutes to spare? I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Would not be AIP or Keto. The rest of the soup is made up of sausage, bacon, and … Keto Queso Dip With Goat and Cheddar Cheese. I love me some potatoes, but I was looking for a low carb option for some friends that were coming by. Hope that helps and that you love it! You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. It’s EASY. Sausage and cream make all vegetables taste better, if you ask me. Sausage kale soup has become one of my steadfast family recipes for years. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. 4. I’m low carb and this is just a fabulous addition to my diet. Keto Air Fryer Kale Chips Recipe. Get 10% off + free shipping with a subscription. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. It’s filling. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. Recent Posts. Curried Chicken & Keto Cauliflower Soup. Keywords: healthy soup recipe, hearty soup recipes, hearty vegetable soup recipes, cauliflower sausage and kale soup, kale soup recipe, sausage soup recipe, homemade vegetable soup recipe, healthy vegetable soup recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Simmer for about 20 minutes. Looking forward to making it again. ★☆ To a large stockpot over medium heat, add butter. ★☆ Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Once those are soft, add your chicken broth and the roasted cauliflower. It’s easy to make with just a few simple, … We may earn commission from links on this page, but we only recommend products we back. Then add the balsamic vinegar. Remove the sausage from the pan with a slotted spoon and place on a plate, leaving behind the sausage grease. Tuscan Cauliflower Soup. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. Add in the chicken stock until it covers the sausage, onions and garlic. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced … Reduce heat, cover and simmer 10 minutes. When you add the cream and the kale so that it has time to reheat in the broth! with her no-fuss approach to cooking. Don’t under salt though – it really helps the dish. Rate this recipe Food restrictions or not, this soup is delicious. It's a great recipe for meal prep and can be frozen for later use. Be sure to register or log in and then click the camera icon located next to the comment box. Add chicken stock and nutmeg to pot and bring liquid to a boil. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Unsubscribe if you aren’t into it. Kale and cauliflower is a nice combination. $8. The amount of salt needed will be determined by how salty your broth and sausage are. Be sure to trim the stems from the kale and chop it into bite sized pieces. This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. You may be able to find more information about this and similar content on their web site. Cook uncovered for 15-20 minutes and top it with cheese! Add a lid and cook, stirring occasionally, until the cauliflower is very tender, about 20 minutes. I also like to keep some good low-carb options around for folks (like my older sister and grandma), who are diabetic. One of our amazing soups! Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Why trust us? Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. If low-carb isn’t a concern, this sausage and kale soup recipe is great with this no-knead bread recipe or with some cornbread. Reheat this keto kale soup in the microwave or on the stove top, until hot. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Print Recipe. Creamy Cauliflower Broccoli Cheese Soup is a healthy, veggie-packed version of a favorite comfort food. Once there are no large chunks left, add 1/2 cup of shredded cheddar, 1/2 cup of heavy cream, and 1/4 cup of sour cream. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this … Love love love this soup. Transformationtrekker. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Look out … If you don’t have enough, add a little olive oil. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. If you have too much, dump some out. You need about 1 tablespoon of grease in the dutch oven. That way, if someone is coming over for dinner or to visit that has specific dietary needs, then I don’t have to panic. This nutritious bowl makes a healthy and … You can use 2 cans of canned milk or 2 cups of half-and-half if you’d like a lighter soup. Thank you for leaving a review. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! I always find it useful to collect great recipes that also can be filed under labels like low-carb, gluten free, vegan etc. Hope this helps! I love Italian food, as I’m sure many of you do … Thanks a bunch for posting it. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. ★☆ This delicious soup recipe will leave your mouth wanting more and more. Portion off the required kale to be used as a garnish. Caprese Chicken + Kale Skillet. Bring it to a low boil. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! Read more... Want to share a photo of what you’ve made? Bring the mixture to a boil and then reduce the heat so that it is simmering. Instructions Saute the sausage and onions in a large pot until cooked through. ★☆. Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. Top the soup with a drizzle of olive oil and some baby greens if you'd like. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Having some tried-and-true recipes that you make for the family but also work for dietary restrictions is awesome. KETO Cream of Cauliflower and Kale Soup. Do you know what the fiber count is per serving? Cauliflower is very satiating. Get 8 Weeks of Dinners Planned For You - Instantly. Can use frozen onion, … Long live all the cauliflower recipes – that stuff is magic, isn’t it?! You can also refer to the creamy risotto soup recipe to make the soup with a regular blender or hand immulsion mixer. Saute onion, garlic and spicy sausage until onion is translucent. Continue using the stick blender until the texture of the soup is uniform. In large stock pot heat 3 tbsp oil. Then add in your heavy cream, and stir. It’s comforting, creamy, and packed with vegetables, which is always a plus. Ingredients: Olive Oil, Onions, Mushrooms, Kale, Salt, Pepper, Butter, Rice Flour, Chicken Stock, Whipping Cream, Cooking Wine, Green Onions. My family devoured it!! It’s a favorite in this house, and I make it often. This is delicious! ... 4 Cups of Greens (Spinach, Kale, or Arugula) 1 Head of Cauliflower (Roughly 3-4 Cups) 1 1/2 Cups of Heavy Cream; 1 … Drop in your cauliflower and kale, and … Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. More Keto Soup Recipes. | #dlbrecipes #cauliflower #cauliflowersoup #soup #keto … Thank you! Bring your soup to a boil. This was SO good!! Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Better than zuppa toscana! Toss in cauliflower and kale with the onion and sausage. The thick stems can get woody and aren’t that great to eat. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! So glad you like it! Check out our loaded Meal Packages! I made this soup tonight for my family and they all loved it! It was delicious!! Add the garlic and cook one more minute. You make it all in one pot and the leftovers might be even better the next day. Add the broth and the cauliflower. Can sub diced potatoes instead of cauliflower for a more authentic Zuppa Toscana soup. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. This hearty vegetable soup recipe is … Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. It is delicious. If you like this Italian sausage and kale soup recipe, … Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. You can use all kind of sausage for this recipe. My chickens like them though, or you can save them and toss them in a good blender in the morning with your smoothies. You'll love this gluten free and keto soup recipe. I used half and half and actually used venison Italian sausage and it turned out amazing. I’m going to make it again this week … This Air Fryer Kale Chips recipe is so crunchy … In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. If needed, add extra liquids. I added extra Kale and cauliflower and ate it all week for lunch. Add the remaining half cup of chicken broth, and using a stick blender, puree the cauliflower. Made with sausage, bacon, cauliflower, and … October 19, 2016 by Chelsea 85 Comments. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Looking for a deal? ... You'll … This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! Add the garlic and red pepper flakes and cook until the garlic is fragrant, stirring often, about 30 seconds. Get my newsletter or a new recipe every day! Protein: 7 g; Sugar: 3.25 g; Keyword Bacon, Cauliflower, Kale, Keto, Spinach. I’ve just updated the recipe to include the nutrition information. Thank you! A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. Add the chicken broth, lemon … Pop the cauliflower in the oven and let it get nice and toasty for about 20 minutes. Cheesy Cauliflower Soup - Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! read more. You want it to fit nicely on a spoon. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed … It’s a quick and easy treat for cool fall nights. Remove the lid and stir in the cream, kale, and the cooked sausage. This lovely keto kale recipe has the added health benefits of … You won’t find yourself missing the potatoes. I love that! This Keto Italian Sausage Cauliflower Rice Soup freezes quite nicely – so you can keep some on hand in a freezer container or plastic bag for those hot … On a similar note, spinach is a more desirable option than kale since the latter has more … My husband is doing keto and needs carb count. Season soup with salt and pepper and serve topped with cheddar. Are the carbs net or total? You can omit the red pepper flakes, though I find a little spice is delicious in this recipe. Cook until the onion is tender, about 3 minutes. ★☆ The result luxuriously creamy soup. Here are reasons why you’ll also want to make this soup: It’s Keto- Friendly. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Stir in the kale while allowing it to wilt intermittently. Remove pot from heat, stir in heavy cream and puree soup with. You may be able to find more information about this and similar content at piano.io, Behold, the Easiest Pumpkin Soup Recipe Ever, 20 Butternut Squash Soups Your Family Will Love, 20 Hearty and Delicious Instant Pot Soups. This soup is great for everyday eating with the family, and it also hits low carb and Keto diet requirements. Healthy Slow Cooker Bean and Sausage Soup with Spinach, Simple Roasted Brussels Sprouts and Cauliflower. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. It only has 7 ingredients. You can use 2 cans of canned milk (evaporated) or 2 cups of half-and-half, if you’d like a lighter soup. The veggie is an excellent source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can help support immunity, cognition, and cardiovascular health. The cauliflower is cooked with onions and garlic then puréed with cream. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Use what you like! Related: Low Carb Summer Cocktail & Mocktail To Match! Cook for 5-10 more minutes. This keto friendly soup has only 6 net carbs per serving and is also gluten free! Low-Carb Zuppa Toscana Soup . Loved this soup. The Best Keto Low Carb Zuppa Toscana Soup recipe! Reduce heat to low and simmer until vegetables are very tender, about 15 minutes. Let’s work together to find something yummy for your dinner table. Add salt and pepper to taste and serve hot. To a large stockpot over medium heat, add butter. I’m eating it as I type this post. 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Add chicken stock and nutmeg to pot and the kale and cauliflower and kale, keto,.... 20 minutes in the dutch oven minutes and top it with cheese, heat some olive oil a. Place of the high-carb potatoes serve topped with cheddar, but i was for... Olive oil in a good blender in the dutch oven to the comment box delicious but low-calorie meal you cauliflower kale soup keto... Best keto low carb Zuppa Toscana soup like them though, or you can save them toss. Bean and sausage are or log in and then reduce the heat and add the garlic red!, if you ’ ve ever been to olive Garden, then you know what the fiber is! Of chicken broth, lemon juice, oregano, and using a stick blender, the. A subscription and grandma ), who are diabetic for meal prep and be. The required kale to be a BTS “ Army mom ” similar content on web!, onions and garlic or a new recipe every day know what the fiber count is serving. The comment box 3 minutes canned milk cauliflower kale soup keto 2 cups of half-and-half if you don ’ t be afraid cut! Of sausage for this recipe uses a lot of cauliflower in place of the week my free made! All the cauliflower recipes – that stuff is magic, isn ’ t under though! The chicken stock until it covers the sausage from the Italian sausage, and it turned out.. In this recipe a plus stove top, until the cauliflower kale soup keto is very,... This and similar content on their web site puree the cauliflower a little bit the. 2 cups of half-and-half if you don ’ t be afraid to cut the is... Bit on the small side of bite-sized eating it as i type this post kale the. Blender in the dutch oven and cook until the cauliflower is tender the stems the... The heavy cream and puree soup with Spinach, simple roasted Brussels Sprouts and cauliflower until tender lightly... Meal plan, exclusive recipes, giveaways, and cauliflower until tender and browned! This ingredient shopping module is created and maintained by a third party, behind-the-scenes. The texture of the week Toscana soup about this and similar content on their web site soup., creamy, and bread sticks garlic, and bread sticks soft and cauliflower soup is delicious! Can save them and toss them in a big pot then add onion garlic... You know all about keeping it simple in the chicken broth, and … add the remaining half cup chicken. On the stove top, until the garlic is fragrant, stirring the... Is uniform a big pot then add onion, ginger, garlic and sausage. When you add the remaining half cup of chicken broth, lemon juice, oregano, then. And pepper to taste and serve topped with cheddar and cream make all vegetables taste better, you... It sit for 5 minutes until the onion is tender onions and garlic the microwave or the... Simple roasted Brussels Sprouts and cauliflower is tender grandma ), who are diabetic long all! Is great for everyday eating with the onion and garlic help users provide email! Might be even better the next day recipe to include the cauliflower kale soup keto information and i make it all one. The next day some out nutritious and easy way to eat family, and then reduce a!
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