Which statement is true about aerobic training and the endocrine system? Top level of pyramid is Sedentary activities. Aerobic exercise is any physical activity that gets your heart beating faster than at rest. d. one set … Aerobic exercise can increase the risk of type 2 diabetes.C. d. Aerobic training increases the production of insulin so the muscle can take up sugar during exercise. They’re performed at maximum effort for a short time. Which of the following is true of static stretching? To do this, print or copy this page on a blank paper and underline or circle the answer. There are as many aerobic exercise myths as there are conspiracy theories about COVID-19. Regular aerobic exercise eliminates the risk of heart or lung disease. B) Fats, carbohydrates, and proteins can be used for fuel. you want to doing any activity that gets your heart rate up and then once you reach you target zone keep your heart rate in it for about 10-15 mins. Aerobic exercise is best described as exercise that: asked Mar 22, 2016 in Psychology by Naynadine. 24 24. This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. Find the best study resources around, tagged to your specific courses. A: One-third of adolescents in high school do not engage in regular physical activity. The content for this quiz can be found in the Princeton Review book from pages 57 - 62. Benefits of aerobic exercise. As the most abundant type of blood cell, erythrocytes create the majority of the proteins found in blood. a. feels good and has a calming effect that occurs within 30 seconds. The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. NextReset Share your own to gain free Course Hero access. The goal of aerobic exercise is to increase cardiovascular endurance. The good news, however, is the fact that you are reading this now and that suggests you are wondering which statement about aerobic exercise is not true. Which statement about aerobic exercise is NOT true? Aerobic Exercise study guide by dmelendez2 includes 61 questions covering vocabulary, terms and more. Which of the following statements is true about aerobic energy production? It specifically focuses on aerobic respiration and the biological mechanisms that go into producing energy that living things use to function. d. Aerobic training increases the production of insulin so the muscle can take up sugar during exercise. D) All of these statements are true. Although anaerobic respiration does produce some energy due to ATP being formed during glycolysis, it does not produce a very large quantity of energy. a. Aerobic training has little or no effect on the endocrine system. A) Short-burst exercise requires aerobic energy production. HIIT training is most closely related to C: Most of those who engage in regular exercise … The respiration can be aerobic, which uses glucose and oxygen, or anaerobic which uses only glucose. Aerobic exercise strengthens the muscles that help us breathe. Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?A. b. soreness is a part of the normal adaptive response. Continuous, vigorous exercise that increases the body's oxygen demand to produce energy and occurs over an extended time. Which statement about anaerobic respiration is true? Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. c. the specific prescription for strength is typically between 40 and 50% of 1 RM. d. Aerobic training increases the production of insulin so the muscle can take up sugar. b. triggers a fight or flight response within one minute. a. Aerobic training has little or no effect on the endocrine system. True or False: Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox. Which of the following is true about resistance exercise? You can get muscle soreness any time with any exercise depending on how much of the muscle you consume. A. Aerobic exercise strengthens the muscles that help us breathe. Which is true about a study framework? Unmanaged stress can have a negative impact on an individual's life. However, aerobic exercise does not cause profound microtrauma which is responsible for most post-workout soreness so your answer is the middle one. When anticipating the act of exercise heart rate slightly ele... An Example Of A Workout Plan For A Nurse . We’ve got course-specific notes, study guides, and practice tests along with expert tutors. Aerobic exercise is carried out for a sustained period of time. Both statements for your anaerobic question are true so you probably left out distractor "c". Quizlet flashcards, activities and games help you improve your grades. A) One's total energy expenditure does not include the calories expended to digest the food. The good news, however, is the fact that you are reading this now and that suggests you are wondering which statement about aerobic exercise is not true. Which statement about anaerobic respiration is true? Definition. True: Term. It explains a portion of a theory. C. Slow, steady, and hold type stretching is best for attaining flexibility. This quiz contains questions relating to cellular respiration. a. Aerobic training has little or no effect on the endocrine system. -is NOT true. 30 seconds . Aerobic exercise is carried out for a sustained period of time. Aerobic Exercise True or False Activity. B) Participating in exercise on a regular basis will increase your BMR. Anaerobic respiration is cellular respiration that occurs in the absence of oxygen. Regular aerobic exercise eliminates the risk of heart or lung disease. C. Regular aerobic exercise eliminates the risk of heart or lung disease. A. b. Aerobic training increases the efficiency of respiration and the endurance of respiratory muscles. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. What health-related fitness component should you focus on if you are trying to improve power? Which statement about aerobic exercise is NOT true? Regular participation in physical activity reduces the risk of developing various diseases. d. It is the underlying methodology used in research. c. It is one of the major ideas of a theory. Which statement is true about aerobic training and the endocrine system? c. Aerobic training improves blood volume, distribution, and delivery to working muscles. b. One-third of adolescents in high school do not engage in regular physical activity. aerobic activity is best achieved when you reach something called a 'target zone' this zone is basically a perfect rate your heart is beating so depending on your age, gender, weight, and health it can range. Both statements for your anaerobic question are true so you probably left out distractor "c". To start of the ... My Cardio-Pository Goal: Respiratory And Fitness Test c. is conducted with a group of people to rhythmic music. Q. Bowling, unlike golf, is good for cardiovascular fitness. Aerobic exercise leads to significantly larger muscles. a. older adults need to use a higher percentage of their 1RM. Which statement is true about aerobic training and the endocrine system ? B. Aerobic exercise is carried out for a sustained period of time. Which statement about aerobic exercise is NOT true? Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Human Rights Awareness Education N-US649-HB, Chapter 16: The Federal Reserve and Monetary Policy Economics Practice Test Q&As, DOD Cyber Awareness Challenge Knowledge Answers, Microbiology and Sanitation Theory Practice Test, Single Process Permanent Color (for virgin hair), Permanent Single-Process Retouch with a Glaze. Aerobic exercise is carried out for a sustained period of time. Although anaerobic respiration does produce some energy due to ATP being formed during glycolysis, it does not produce a very large quantity of energy. Improves cardiovascular conditioning. 1. c. Aerobic training causes an increase in nearly all circulating hormones. Regular aerobic exercise eliminates the risk of heart or lung disease. Tags: Question 13 . 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