Divine theme by Restored 316, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. However, more research is required to validate the use the claim. Coconut can be safely consumed during the 9 months of pregnancy. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Thus, summing it up, the coconut and pregnancy are compatible, only if you do not have any allergic reactions. It is popularized with the name of nariyal paani (coconut water) and has several nutritional benefits. Low electrolytes level spikes the blood pressure. Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. Moderation is the key, though. This begs the question if it is safe during pregnancy? It increases the urge to urinate because of the presence of potassium, magnesium, and other minerals. Let’s recognize why it is encouraged to devour dry coconut at some point of pregnancy… It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. So instead of taking the risk, embrace this key benefit of coconut water. Ayurveda considers tender coconut water to be a potential laxative (4). Don't Miss Another Post! Coconut water is a fat free, healthy, cool and refreshing drink that helps to keep the body hydrated by replenishing natural salts that we loose during perspiration. 100 grams of tender coconut water contains the following nutrients: Coconut water is considered as a natural diuretic. Plus 2 FREE eBooks! If there is any lack of sufficient evidence, we make sure we mention it. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. Coconut water is a natural isotonic drink, which helps rehydrate and supply energy when you are dehydrated, fatigued, and exhausted. Coconut water is good during pregnancy both for the health of the mother … Coconut during pregnancy is safe to eat or not. Add milk, sugar, and lots of ice cubes. Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. During pregnancy, you should have food and drinks that provide benefits to you and your growing baby, and the benefits of coconut milk are enlisted below: Coconut milk is known for its fat that boosts immunity Guar gum is an additive present in canned coconut milk. Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy (5). This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. However, ensuring the quality of coconuts is very important in this respect. Fact: Pregnant women need all essential nutrients and minerals in proper amounts. There is not enough reliable information about the safety of taking coconut as medicine if you are pregnant … Some researchers have found that tender coconut water contains certain biologically active compounds and growth-promoting factors (12). Coconuts are a rich source of electrolytes and potassium – which are especially important during pregnancy. 1979 Aug 8;90(641):98-100. Pregnancy is a time when quality nutrition is highly crucial. If you have anything more to share, write to us in the comment section below. It will not add to any pregnancy weight, and a diet low in simple sugars will lower the risk of getting gestational diabetes. What Happens If You Don’t Have Enough? Are There Any Side Effects Of Coconut Water During Pregnancy? [ 6] 2. Almost 95 percent of this is made of water. Myth: It can relieve mild constipation. Who doesn’t love starting their day hurling … They aid in flushing away the toxins and clearing the urinary tract. It is advisable to make coconut milk at home, fresh rather than opt for a packaged one. Coconut water or coconut juice, the clear liquid inside immature green coconuts, is highly valued due to its nutritional and therapeutic properties. Its natural vitamins and minerals make the drink suitable during your pregnancy. Pregnancy safe beauty products can be super difficult and confusing. While the use of coconut water during pregnancy is good, the quantity you consume must be kept in control. To enjoy the various benefits of coconut water, you should know how to select them properly. During pregnancy, getting dehydrated is not uncommon. Even quantity needs to be managed cautiously. Here they are: Coconut water contains many nutrients, which is the reason it is suggested for pregnant women. Coconut oil is a good choice for people with leaky gut, Irritable Bowel Syndrome (IBS), constipation, and eating disorders. However, excessive intake of sugar can lead to an increase in overall blood sugar levels. As pregnancy adds extra weight to your body, coconut water could help prevent it from getting any worse by controlling the total calorie consumption and controlling hunger pangs. Consumption of coconut meat is also considered beneficial during pregnancy. Every article goes through multiple reviews to ensure this. If you exercise regularly, you can opt for coconut water as an energy drink (10). Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. Coconut water has considerable amounts of vitamins, essential minerals, and antioxidants, which boost your immunity, providing resistance from infections. Coconut water is said to have anti fungal and ant bacterial effects. Having said that coconut oil is an oil and as said before may contribute to yeast infections. Therefore, you may look for energy drinks. However, if you are consuming a packaged or canned coconut water, pasteurization is mandatory to ensure microbiological safety. Coconut Oil – Why It Is A Pregnancy Super-food, 10 Best Healthy & Energy Drinks To Take During Pregnancy, Piles During Pregnancy: Causes, Symptoms & How To Relieve, How To Sterilize Baby Bottles: Everything You Need To Know. A coconut is rich in essential nutrients that are most needed during pregnancy. So, its moderate consumption instead of sugar-laden drinks helps in maintaining weight during pregnancy. Is Coconut Oil Safe While Pregnant? Yes, it is safe to drink tender coconut water during pregnancy. Coconut water is very safe and ideal especially for pregnant women because of its natural vitamins and minerals. Pregnancy and breast-feeding: Coconut is LIKELY SAFE when eaten in food amounts. Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M. Coconut water as a rehydration fluid. 12 Health Benefits of Coconut Water During Pregnancy. However, there are no clinical studies that could associate the consumption of coconut meat and the enhancement of breastmilk supply. Coconut water may be beneficial for … And be sure to eat only fresh coconuts! However, there are no clinical studies to prove this. It also contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antimicrobial compound monolaurin (7). LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. See a medical professional for personalized consultation. Unlike other fruit juices that are better when pasteurized, tender coconut water is traditionally consumed fresh. Besides the above, other reasons why you cannot choose canned coconut milk are: It is a chemical usually used in the lining of cans used for packaged foods. Coconut water is fat-free and low in calories (9). It is considered to improve metabolism and support the detoxification of your body. What Can Be Done To Prevent Stretch Marks? The elder elders of the house recommend ingesting dry coconut in being pregnant. All rights reserved. It is believed that regular consumption of coconut meat during pregnancy enhances the supply of breast milk after delivery. Water: Shake the coconut vigorously near your ear to check if it has water. Drinking coconut water can help improve the levels of potassium, magnesium, and lauric acid, which could help in regulating blood pressure (8). Both these causes lead to sleep disturbances, which then lead to fatigue and disrupt the overall wellbeing of the expecting woman (17). Electrolytes — What Are They? Fact: Mere consumption of coconut water will not make your baby’s skin fair and clear. The nutritional benefits of coconut water can be well understood from its proximate composition. If you want to store coconuts at home, keep them in a cool area. However, like any other food, moderation is the key to safety. A urinary tract infection during pregnancy could mean that you never leave! Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. Coconut milk contains considerable amounts of saturated fats, i.e., 3gm in one tablespoon. However, like any other food, moderation is the key to safety. 1. Coconut juice is low in calories so it will not cause weight gain … As nature’s “sports drink,” coconut water keeps the body well hydrated. One hundred grams of coconut water has 2.1 grams of sugar, which is lesser than other energy drinks. Thrush is rampant enough in pregnancy, you don’t definitely want to do anything to encourage it. Coconuts in any form are good for the body, and coconut milk is no exception. However, the main fat in coconut oil is lauric acid, a medium-chain fatty acid which undergoes rapid metabolism. Eating food rich in sugar can add to the pregnancy weight gain and so drinking coconut water during pregnancy is good for you. A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes (14). It may also play a crucial role in the prevention of urinary tract infections, therefore lowering the chances of preterm labor. Calcium In Pregnancy: Its Importance And Food Sources. Many women do use coconut oil as lube and they get along with it very well. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. Benefits Of Coconut Meat During Pregnancy: Benefits Of Coconut Milk During Pregnancy: Is Canned Coconut Milk Good During Pregnancy? Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. However, a randomized crossover trial showed that oral consumption of virgin coconut oil can increase the concentration of high-density lipoprotein cholesterol. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. This condition is known as Hyperkalemia (1). This information is for educational purposes only and not a substitute for professional health services. With any oils, use in small amounts because it can cause diarrhea and/or stomach upset. Because coconut exactly can relieve a pregnant woman from unwanted heartburn, normalize the stool, the blood cholesterol level, strengthen the heart, and even improve your sight. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather. Freshly grated coconut gives a milky-white, thick juice known as coconut milk. The baby gets nourished depending on what the mother eats. It also improves good cholesterol and combats bad cholesterol, a phenomenon crucial for maintaining heart health (9). In fact, coconut water … Coconut water alters maternal high fat diet induced changes in hormones and pup morphometry of Wistar rats. This possible antilithogenic properties of coconut water could, thus,  prevent kidney stones and infections (4). Select the ones which produce good sloshing sound. It is a galactomannan, a polysaccharide, and is mainly a ground endosperm of guar beans. Yes. Glycerol Monolaurate Inhibits Candida and Gardnerella vaginalis In Vitro and In Vivo but Not Lactobacillus. You may also come across some myths, and it is very important for you to get those facts clear. MomJunction tells you if it is. Subscribe to my newsletter and get two free eBooks plus exclusive content for subscribers. Your email address will not be published. | We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. Coconut water is a safe drink that you can take during your pregnancy. Weight Loss Natural Solution. A fresh coconut will contain nearly a cup of water. One cup of coconut milk (approximately 240gm) has the following nutritional values: Canned coconut milk is safe to have during pregnancy, but you need to make sure that the can is not corroded, rusted, expired, or stored at unsafe temperatures. Do not consume coconut water if you react to it or dislike its taste. However, the total sugar content of the same is less compared to many other fruits. The long-chain fatty acids are considered to straighten the blood vessels and reduce any blockages in the heart, thereby improving the heart condition as well. Overconsumption of ripe coconut water may cause constipation. Coconut milk helps boost body fuel. Coconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation (13). The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Replaces lost electrolytes from morning sickness. My athlete patients also use coconut oil on their nipples to prevent chaffing. It is likewise good for heartburn and constipation, the common symptoms of pregnancy. In alternative medicine, it is believed that having coconut meat in combination with poppy seeds and ghee may aid in the regulation of your sleep cycle. Moderation is always the key when it comes to taking a healthy diet. While coconut water is great for hydration and is certainly better for you than soda, juice, and sports drinks, it should be enjoyed in addition to the 10–12 cups of water that pregnant women should be consuming daily—not in place of. Especially during pregnancy, one needs to eat right. In addition, coconut water also offers all the essential nutrients to the mother that are believed to help in the growth and development of the fetus. Boosts Good Cholesterol Levels. This condition is known as Hyperkalemia (1). However, there are no specific studies to prove the validity of the belief. Is It Safe To Eat Watermelon During Pregnancy? Hormonal changes during pregnancy could lead to several issues such as heartburn, constipation, and indigestion. Yes, it is safe to drink coconut water, however in small amounts, as it includes natural minerals and vitamins. It is an age-old myth that coconut water alone can help meet all those nutritional requirements, especially during pregnancy. Pregnant women ask is coconut milk good for pregnancy? This property is considered to be potentially beneficial for cardiovascular health (16). Is The Coconut Water Craze All It’s Cracked Up To Be? However, safety during pregnancy is vital for the mother and the unborn baby. Let me clarify: coconut oil is not going to CURE any infections like herpes or yeast, but it seems to help reduce some of the discomfort their symptoms cause. There have been complaints like severe abdominal cramping, indigestion, flatulence, and diarrhea, as beans are difficult to digest. Coconut is rich in dietary fibre, sodium, potassium, calcium, magnesium, minerals, hormones, enzymes etc. Yes, it is safe to drink tender coconut water during pregnancy. When consumed as part of a balanced diet, this food can boost your health and well-being. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits. It is due to its rich fiber content that is considered effective in managing constipation, a common concern during pregnancy. These electrolytes also aid in the transmission of electrical charges in your body and support muscle functioning. As a pregnant lady, you can still use coconut oil for all of that — and more — but maybe leave off experimenting with coconut oil's potential in the … Therefore, it should also be avoided by those affected by IBD and IBS disorders. A considerable dietary fiber content in coconut water could help strengthen the digestive system, enhance digestion, regulate pH levels, and prevent constipation. Coconut oil is good at preventing most fungal, viral and bacterial infections. Nuts, coconut water (liquid from coconuts), Micronutrient Needs During Pregnancy and Lactation, Coconut Water: An Unexpected Source of Urinary Citrate, The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water. It is believed that consuming coconut meat can possibly improve your blood circulation and prevents swelling and pain in the legs. Use a clean straw or pour it into a glass and drink. Is buko juice safe for pregnant women? Coconut milk contains sugar, including fructose (21). 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