Snatch Complex . September 4, 2020 Thursday 9/3/2020. Send Message. 5 Rounds For Quality 20 Squats 20 Lunges… Member Login. Our athletes are at all different levels and we welcome that! Rum Runners . View this post on Instagram. January 5, 2021 Tuesday 1/5/2021. Clean & Sanitary Facility! HOME About Us ... "Love my crossfit family! 3 push press. Three-Week High-Intensity Fitness Training Program or 12 Classes at Genesis Fitness Center (Up to 64% Off) . Any person looking to try East Lansing CrossFit should start with a Foundations Class to insure safety and appropriate scaling of the work outs. See more of Rum Runners on Facebook. September 10, 2014 9/9/14. Forgot account? CrossFit Shift. Michigan's premier fitness studio offering unique classes in Lansing. Contact Us. Facebook is showing information to help you better understand the purpose of a Page. I've never been into "sports" or an "athlete" and the coaches here make it all so safe, community oriented, welcoming and still challenging and powerful. Can't recommend enough." See more of Rum Runners on Facebook. 8 knees to elbows. 7:00 – 8:00 AM WOD. Lance Queen est sur Facebook. 5 Rounds For Quality. Find 14 listings related to Crossfit Fitness in East Lansing on YP.com. Any person looking to try East Lansing CrossFit should start with a foundations class to insure safety and appropriate scaling of the work outs. State of Fitness offers personal training at an affordable price along with basic gym memberships. We are the people that can get you to your goals and keep it fun and social the whole time. 10 Goblet Squat. facebook facebook; email email; youtube youtube; 12/19/16. 594 voru hér. Create New Account. Check out the video to see what we are doing! December 19, 2016 12/17/16. 3,734 people like this. Community See All. 3RFT. 3RFT. facebook facebook; email email; youtube youtube; Thursday 1/7/2021. East Lansing CrossFit Yesterday at 3:57 PM Wednesday 1/6/2021 EMOM 10 Snatch Complex High Hang Low Hang Full Snatch Annie 50 – 40 – 30 – 20 – 10 Dubs Sit Ups Gym/Physical Fitness Center. Page created - January 27, 2011. Thursday 1/7/2021. Twitter. Voir plus de contenu de East Lansing CrossFit sur Facebook Tweets by gcreview. facebook facebook; email email; youtube youtube; Saturday 9/5/2020. 20 Squats . Buy out: 2RFT. or. Inscrivez-vous sur Facebook pour communiquer avec Lance Queen et d’autres personnes que vous pouvez connaître. Dubs . $100/ month for Unlimited WOD or Foundations Classes (Military, Police, Fire, EMT and Teachers) We want to recognize the overworked and underpaid servants of our community. 50 dubs. 20 Lunges. CrossFit Shift. Our gym has an indoor training area of more than 3,000 square feet and more than 3.500 square feet of outdoor functional workout space. or. We take your health and safety seriously at GLC. 20 Squats . 400m Run 155/105. You do not need to be an athlete to become and athlete! Permanently Closed. Court One Athletic Clubs. View 3 reviews. Gym/Physical Fitness Center . 1 Push Jerk . Max Cal Row Rest 1 minute AMRAP 1. All of our… 13. January 7, 2021 Wednesday 1/6/2021. 12 dips. Playmakers. 6:30 – 7:30 PM WOD. Log In. Health Clubs Personal Fitness Trainers Exercise & Physical Fitness Programs. Meridian Township. Read more. 20 Good Morning. 4.7 of 5 stars. Cassie Kruse est sur Facebook. Mid Mitten Community Fitness Home of Mid Mitten CrossFit. 601 E Michigan Ave … Forgot account? Drop In Classes: $15 per class. Read more. WOD. 3 Deadlifts . East Lansing CrossFit is the home for the elite athlete and those looking just for functional competence. 7. People. Saturday. Brewery. Gym/Physical Fitness Center. See more of East Lansing CrossFit on Facebook. Your HEALTH and FITNESS are more important now than ever! 20 Lunges. Indulge in a total body workout with one of these classes and leave feeling and looking your best.Easy parking is accessible for Spartan Crossfit's customers. 12 days of Christmas. 4×5 SPP @70%. 50 Overhead Squats (45/35) 30 Pushups. 1 Power clean (PC) 1 Squat clean (SC) 1 Split jerk (SJ) WOD. Crossfit deals in East Lansing, MI: 50 to 90% off deals in East Lansing. Skill. Read more. 5:30 – 6:30 PM WOD. 12 HRPU. facebook facebook; email email; youtube youtube; Rates. Instagram. 8:00 – 9:00 AM WOD rest between sets) Buy out. 144 visits. Professional, Friendly Staff! Read more. About See All. 2 thrusters. 5 Rounds For Quality 20 Squats 20 Lunges… Tuesday 1/5/2021. Cindy Bjorkquist est sur Facebook. Lansing Brewing Company. facebook facebook; email email; youtube youtube; 9/10/14. Turn over a new leaf working out at Spartan Crossfit in East Lansing. September 9, … 3RFT. 4:30 – 5:30 PM WOD. Sit Ups. Related Pages. Live Long CrossFit. Facebook. East Lansing Hot Yoga. 6:00 – 7:00 AM WOD. Inscrivez-vous sur Facebook pour communiquer avec Cindy Bjorkquist et d’autres personnes que vous pouvez connaître. Crossfit gym in Lansing MI. AMRAP 18 . Constantly varied functional movements performed at high intensities. 13 check-ins. See actions taken by the people who manage and post content. Join Facebook to connect with Sarah Edwards and others you may know. 100 Dubs. Yoga Studio. 5 Rounds . East Lansing CrossFit is the home for the elite athlete and those looking just for functional competence. 10 T2B. Service Person Discount. Our athletes are at all different levels and we welcome that! It's close to all major highways, which makes it easily accessible from anywhere in the Tulsa metro area. Skill. Floor Press 3 x 3 For Time. Read more. High Hang . 6 american kb swings (53/35) 7 pull ups. Website (517) 325-1037. See reviews, photos, directions, phone numbers and more for Crossfit Fitness locations in East Lansing, MI. A post shared by @ grantcountyreview on Oct 14, 2019 at 3:11pm PDT. Full Snatch Annie. $120/month for Unlimited WOD. 14 talking about this. facebook facebook; email email; youtube youtube; Thursday 1/7/2021. Inscrivez-vous sur Facebook pour communiquer avec Dave Hepfer et d’autres personnes que vous pouvez connaître. 4 front squats. 5 Rounds For Quality. 7868 E Saginaw St. East Lansing, MI 48823. 12 PP @ 50% 1RM . HopCat (East Lansing, MI) Beer Bar. Not Now. EMOM 10. Sparrow Michigan Athletic Club. You do not need to be an athlete to become and athlete! Related Pages. 20 Burpee box jumps (30sec. 5 power snatches. 3,702 people follow this. 2 Power Cleans . 50 – 40 – 30 – 20 – 10 . 5 or 10 Bikram Yoga Classes or Two Months of Unlimited Classes (Up to 64% Off). Latest WODs. Not Now. 1,349 were here. 300 Dubs . Low Hang. Gym/Physical Fitness Center. 8min EMOM. Gym/Physical Fitness Center. YEARS IN BUSINESS. The staff at Spartan Crossfit in East Lansing will show you how to make the most of your workout. www.SpartanCrossFit.net Read more. So stop putting off your exercise routine. Arts & Entertainment in Lansing, Michigan. AMRAP 1. Log In. Est. 2×5 PP @75%. Dave Hepfer est sur Facebook. Like: Follow: Message: More: About. Hang Clean Complex x5. Inscrivez-vous sur Facebook pour communiquer avec Cassie Kruse et d’autres personnes que vous pouvez connaître. M43 Fitness. September 5, 2020 Friday 9/4/2020. or. Afficher les profils des personnes qui s’appellent Allyson Bates. Wednesday 10/9/2019 Deadlilft 5 x 5 5 rounds 400m run 30 pushups. Fitness Trainer. welcome to greater lansing crossfit! Create New Account. Membership. From Business: We are an instructor led class based work out facility. Grant County Review P.O. 6 PP @55% (from floor) 3 MU’s. WOD. Read more. At GLC we offer: - One-on-one personal training & Group sessions - Private Facebook group - Community events and much more! For time: 1 power clean. T-Town Training & Fitness is conveniently located in the East Village District in Downtown Tulsa. 3.3. Grant County Review. 20 Good Morning. 4.7. Call (201) 888-3133 . East Lansing CrossFit. 5 Rounds For Quality 20 Squats 20 Lunges… Wednesday 1/6/2021. Log In. Facebook offre à … 3.3 out of 5 stars. Login email … Bergener WU. 1RM PP. Create New Account. Government Organization. 2,319 likes. Skill. 20 Glute Bridges. Happy autumn! 7,256 were here. 10-Class CrossFit Punch Card or One Month of Unlimited CrossFit Classes at CrossFit Fade (Up to 71% Off). Monday – Friday. East Lansing CrossFit is located inside the Court One Training Center. 20 Glute Bridges. 4 Rounds: 20 Toes to Bar . Sarah Edwards is on Facebook. District in Downtown Tulsa see reviews, photos, directions, phone numbers and than...: we are the people who manage and post content ’ s MI: 50 to %! Safety and appropriate scaling of the work outs AM WOD welcome to greater CrossFit. 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