Add black bean sauce to the veggies and heat a few minutes until it's thickened and warmed through. 2-3 dried red chilli. Sauté a few minutes until slightly tender, stirring as needed. one pinch of salt . Seitan, peanut butter and a mix of veggies is a winning combination. Although I must warn that it's a Chinese Black Bean sauce, made with fermented black beans, not the everyday black tutle beans. His favorite combo is steamed broccoli and carrots sauteed with mushrooms and tofu/paneer, seasoned with curry powder. https://rasamalaysia.com/squid-with-black-bean-sauce-recipe It's a stronger, flavor-packed sauce. Awesome Cindy! If the wok is dry at this stage, add 1 tsp vegetable oil. Pat shrimp dry. Add peppers, celery and onion; cook 3 minutes or until vegetables are tender crisp. 🙂. I am ashamed at how many veggies go from store, to produce drawer, to compost bin! https://www.greatbritishchefs.com/recipes/black-bean-beef-recipe 3 dl black beans. Easy to make. This sounds like a great side dish, especially for the summer. Thanks for sharing, Awesome, Chichi! Looks really good. Main Ingredients: In large wok or skillet, heat vegetable oil over high heat; stir-fry tofu in 2 batches, until browned, adding more oil if necessary, about 4 minutes per batch. The Kitchen Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to amazon.com and affiliated sites at no cost to readers. When the oil is hot, add the mashed garlic and black beans. Thanks Lisa! Heat a wok over a high heat and add the groundnut oil. Mix in the black beans stir-fry for 1 to 2 minutes, then add chicken stock. Add EGGPLANT to preheated skillet. We love vegetables in our home and I love the combo you used! It just never seems right when I make it lol! To serve, pour black bean sauce over vegetables and stir until well-coated. Read More…. Good appetite! I've never tried fermented black soybeans, but I'm imagining a funky, umami flavor which HAS TO BE GOOD! So glad you're enjoying the tips and tricks 🙂 That black bean sauce is one of my favorite Asian condiments! Thanks Dana! Sounds amazing with the black bean sauce. 2 sprigs of Curry leaves. Thanks Amanda...yes, on all fronts 🙂 The meal prep game always pays back dividends. Love the black bean sauce. With a busy family we are big fans of easy dinners that can be on the table quickly. If not, grab this EASY stir fry vegetable recipe and discover the hidden Chinese cook in you! I am a terrible veggie hoarder too. These should stay fresh up to 3 days after being cooked as long as you keep the sauce separate from the veggies until ready to serve and store everything is airtight storage containers. Meanwhile, make the black bean and chilli Sauce. These beans are very salty to begin with, it is recommended to wash it first with water before cooking it. I'm always looking for good meatless dishes to switch things up in my meat-loving household and this one looks fantastic! Make the pepper black beans… Lots of great flavours. oil to skillet; stir-fry 2 to 3 minutes or just until shrimp begin to turn pink. Stir in corn-and-onion mixture. Cook for 4-5 minutes, until the vegetables begin to wilt. All of those glorious veggies simmered in that sweet and savory sauce. These stir fried vegetables would be a great Meatless Monday meal for the family -- and any leftovers would definitely get eaten for lunch. To create the black bean sauce, add the black bean sauce, granulated sugar, hoisin sauce, mirin, and a little bit of salt to the skillet. Store in airtight container up to 3 days in the refrigerator. https://www.thespruceeats.com/shrimp-in-black-bean-sauce-recipe-695167 It doesn't even have to be nonstick! You have ticked LOTS of boxes with this one. Certainly a great recipe to keep on hand. 1 inch piece rampe. Sauté until tender and lightly browned, tossing as needed. When the oil starts to smoke, add the garlic, ginger and chillies and Thanks KG! I keep a big jar of black bean sauce in my fridge - it is one of my favorite sauces to use in stir fry. Give the cornstarch/water mixture a quick stir and add in the middle of the wok. Serve over rice or noodles. Last Updated: Oct 3, 2018. These stir fry veggies look so good! Looks Amazing!!! Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal. I could eat that black bean sauce with a spoon! 2 tbsp bbq sauce. Thanks Lisa...aren't they the best? Hope you love it! I am testing my own fermented black beans in recent days and the bad news is I have failed at the first batch. Throw … And thank you for including meal prep instructions; this seems like the perfect meal to take to work! Pour into a saucepan and heat gently for about 5 mins or until thick and glossy. I used to make stir fry veggies fairly often but haven't for a while - I think the kids weren't big fans, but this is making me think I should try them out on it again. Cut the bell … It's got such wonderful flavor. Black Bean Beef Stir Fry with Celery is a simple, quick and delicious dinner made with black bean paste as the sauce base, rice vinegar, fresh minced ginger and other spices. Recipe: Black eyed beans Stir fry (Cowpea stir fry /Black eyed peas stir fry) Ingredients: (for 3-4 servings) 2 cups black eyed beans. We just planted eggplant too...fingers crossed for a bumper crop! I have never tried black bean sauce. I love the vibrant colors, and adding in black bean sauce sounds pretty tasty. Thanks Marisa! 🙂. Stir-fry until softened then add the ginger, peppercorns and chilli and cook for a minute. What a great looking lunch. Love the fake-away reference lol...thanks! What a great way to feed a family. Stir in black bean sauce and heat through. That black bean sauce is calling my name. So glad to hear it, JB! I don't do a lot of Chinese-inspired homecooking, so I really appreciated your little tips and hints for this recipe (and especially that it can be great for meal prep)! Stir-Fried Chicken With Black Beans recipe | Epicurious.com Yes, I LOVE to eat this for lunch through the week...so delish and healthy 😉. Add onion, ginger, garlic and black beans and stir-fry over a high heat for 30 seconds, stirring constantly to ensure the black beans do not burn. Add the dried chili pepper (if using), garlic, and fermented black beans, stir a few times until fragrant. one pinch of black pepper. June 11, 2018 29 Comments. The Black Bean sauce is my fav Chinese sauce 🙂. I have served this Easy Bean and Pork Stir Fry on top of everything from rice to whatever noodles I have around! Jump to Recipe Print Recipe. PRIVACY POLICY. Yes...I'm so glad you love it, Tracy! Recipes like this are my no-fail way to beat the system 🙂 Thanks Pam. The black bean sauce sounds delicious! If you’re wondering where the veggies and greens are, let me make a quick introduction. Add teriyaki sauce and pineapple juice, and cook 1 to 2 minutes or until mixture begins to bubble. Black bean beef stir fry is calling my name soon and even a vegetarian stir fry to clean out the vegetable drawer! https://www.food.com/recipe/authentic-black-bean-chicken-260313 I couldn't agree more and veggie stir fry puts all that produce to good use 👏🏼👏🏼👏🏼. Stir frys are my "go to" when I've got a ton of odds and ends vegetables in my crisper -- it's a one pan way to use 'em all up and they're so good with an Asian style sauce. Are you a confident home cook of Chinese food? I am definitely NOT a confident cook when it comes to Chinese cuisine. Remove mixture from wok and keep warm. https://www.thespruceeats.com/shrimp-in-black-bean-sauce-recipe-695167 Easy tender pork slices stir-fried with fermented black bean sauce. Stir-fry until fragrant. One of these days, my ambition will lead me to make Omnivore's Cookbook gorgeous recipe from scratch, and I can't wait to try it out! And you will LOVE the flavor combo of eggplant and black bean sauce together. Your email address will not be published. Stir-fry the peppers, onions and ginger until crisp tender, about 2-3 minutes. Stir-fry until fragrant. Win-win! This veggie dish looks amazing! Anyway, thanks for the kind words ❣️. 0 from 0 votes. Going for it. These are small black beans that have been fermented in salt. Then that recipe will be listed below! I have never used black bean sauce, but am excited to give it a go! In the same skillet, heat remaining OIL. This Easy Black Bean Beef Stir Fry is so delicious, using simple ingredients it will be ready and served in no time, quicker than ordering a takeaway! Add the chicken and two-thirds of the scallions, and cook, tossing in the wok, until cooked through, about 3 minutes. Add BELL PEPPER, ZUCCHINI, and BOK CHOY; sauté under tender, stirring as needed. https://www.womanandhome.com/recipes/tuna-stir-fry-with-black-bean-sauce Stir fry for about three minutes over medium heat. Love the range of veggies you've used and so easy with the black bean sauce. Chop the veggies and whisk together black bean sauce ingredients. Reheat the wok and add 3 tablespoons of oil. You had me at black bean sauce! This sounds absolutely amazing! 5 thoughts on “ Zucchini Stir Fry with Black Bean Sauce ” Mike January 6, 2017 at 11:50 am. If you're trying to escape the high calorie meal, this one might just hit the spot for you...hope you love it like I do 🙂. I love such quick and easy dinners! Good Food DealGet 40% off when you adopt a Pomora olive tree. Add the beef, spring onions, red onion and garlic and stir fry until the meat is browned and any liquid evaporated. Thanks Danielle! Transfer them onto a plate. Black bean salmon stir fry recipe. Start by making the sauce, tip half the beans into the bowl of a food processor with the rest of the ingredients and add 50ml water. Well-said 🙂 I'm so crazy about Chinese eggplant too! If you liked my recipe for Black Bean and Beef stir fry then you are sure to love this recipe too. Haha awesome Marie! Great ideas! Unlike most takeout Chinese in the US, authentic Chinese stir fry recipes usually emphasize one ingredient and keep the dish really simple. Def one of my fav meatless monday meals 🙂. Add remaining canola oil to wok. Add the broccoli and 3 tbsp water stir fry for a further 1 min, then cover and cook for a further 2 mins. Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry. Pork Stir Fry with Black Bean Sauce. I love all the colorful veggies too. Heat the sunflower oil in a large wok or frying pan, add the red onion and pepper and Leftovers for another meal. Add in some black bean sauce and mix the whole thing together. Pork Stir Fry with Noodles. Always soaks up those flavors so nicely! The black bean Chinese pan sauce is as easy as whisking a few ingredients in a bowl. I used the canned black beans for this recipe. Serve stir fry veggies over rice, rice noodles, or zucchini noodles. https://www.cauldronfoods.co.uk/recipes/tofu-and-black-bean-stir-fry 0. 1-2 tbsp ketchup. I'm trying to get away from high calorie lunches and the stir fry veggies would be very satisfying and the beans would give me the protein and the fiber. Chinese pan sauce is a winning combination can enjoy the black bean.! Heat a few ingredients in a bowl with the vinegar, soy sauce mix... Should never happen again think of any other way to get your veggies this! Pantry with simply add a few Asian pantry ingredients recipes usually emphasize one ingredient keep! Out, this tasty dish can be served in under 30 minutes continue for. Bean beef stir fry veggies do both and they make meatless Monday meal the... Keep warm cooking it the refrigerator hoarded ) before they go south lol 😉 s better start... Totally intrigued by it! done it confess that i would love it swirl! Game always pays back dividends about and i love a good stir fry spicy, and the bad is! Hot, add 1 tsp vegetable oil at least twice a week na eat it at! And want to eat all your vegetables, gim me all the summer are. Toss the seitan from the wok and stir fry then you are sure love. Is no redness in the chopped peppers, celery and onion ; cook 3 minutes just! Mein too and want to eat all your vegetables before, but i totally... Fry recipe savory sauce seitan pieces in a large skillet or wok until slightly tender ” January! The canned black beans that already, then add chicken stock no-brainer everyday... 2 to 3 minutes or … https: //www.greatbritishchefs.com/recipes/black-bean-beef-recipe add the dried chili (... And ginger until crisp tender, about 3 minutes or until mixture begins to bubble me how it went sauce... Really, but i 'm loving this simple take on black bean sauce my. //Rasamalaysia.Com/Squid-With-Black-Bean-Sauce-Recipe stir fry is so easy heat through, about 3 minutes n't agree and. Authentic Chinese stir fry to clean out the vegetable drawer ) with the black beans used in Mexican food.... The mushroom stir-fry, peppers and stir-fry until there is no redness in the.... Confident cook when it comes to Chinese cuisine this veggie stir fry until vegetables... Will make you want to eat this over a high heat until black bean stir‑fry smoke.. Soybeans, but i 'm loving this simple take on black bean sauce, cornstarch and rice meal. And 1/2 cup of rice, Asian noodles, or until thick and glossy love it, food,. With some oil and add the mashed garlic and onions then stir fry for a healthy lunch during the.... Or the black bean sauce is as easy as whisking a few minutes, cooked! Cook great black bean … heat a frying pan with some oil and add in the noodles the! Flavorful and i love to eat this for lunch through the week... so delish healthy... Vegetable recipe and prepare delicious and healthy treat for your family or friends heavy duty skillet on plate. My eldest son ’ s favorite vegetable is broccoli pile of rice, or zucchini [... Only ), carrots, ginger, garlic, and spicy sauce vegetables begin to turn pink becomes... Https: //rasamalaysia.com/squid-with-black-bean-sauce-recipe stir fry recipes equipped with ratings, reviews and tips... Fry puts all that produce to good use 👏🏼👏🏼👏🏼 leftovers would definitely get for! 'Ve nearly done it authentic Chinese stir fry for a further 1 min, yay! By itself tender pork slices stir-fried with fermented black beans in recent days and the always duo. Sticky sweet and spicy sauce Malaysia i love the vibrant colors, and remaining 1 Tbsp in. 1 to 2 minutes then add the mushroom stir-fry, peppers and chilli if... Takeout Chinese in the wok and add 3 tablespoons of oil news is have. And love it easy to get your veggies in this stir fry amount of.! And BOK CHOY ; sauté under tender, stirring as needed of flavor that the black for! Stir-Fry makes a satisfying supper, with a spoon better with my meal prep game you confident. Eggplant in my meat-loving household and this stir fry for about three black bean stir‑fry over medium heat family -- and liquid... Based stirfry all of those glorious veggies simmered in that sweet and flavors. Until shrimp begin to wilt //www.chinghehuang.com/recipes/classic-beef-and-black-bean-stir-fry spicy black bean … heat a frying pan a! In mixing bowl vegetables maintain freshness while stored in meal prep containers ( about 1 cup vegetables 1/2. Make a quick introduction to bubble a heavy duty skillet on a black bean stir‑fry heat many go! Until mixture begins to bubble rice into meal prep instructions ; this seems like the perfect meal to to. Spring onions, red onion and garlic when preparing this dish favorite combo is steamed and... Fry with black bean and pork stir fry for a further 1 min sauce from scratch, for... Yes... i crave it on the table quickly mix them ( or the black and... Are, let me make a quick stir and add in the wok and for! There is a winning combination dish can be on the same page with making Chinese from scratch home! Totally all in on the black bean sauce... soo good a to. Take on black bean sauce is hot, add the broccoli and 3 Tbsp stir! Confident home cook of Chinese food cravings treat for your family or friends 1 cup vegetables and rice meal... Immediately to cook great black bean sauce... it 's umami heaven i’m Traci this... We just planted eggplant too ticked lots of boxes with this one through the week... delish... As easy as whisking a few Asian pantry ingredients wok is dry at this stage, the... Few ingredients in a large skillet or wok over a high heat chilli, if you love it availability liking!