The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Search for: Currants, European black (Ribus nigrum), Nutrition Value per 100 g. ORAC Value (Antioxidant level) 7,950. ... = 60 cal. Find recipes with this ingredient or dishes that go with this food on Self.com. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Raisins are made from a range … 7,620,531. Vitamins in dried currants Vitamin D 0.0 IU % 0 There are 408 calories in 1 cup of Dried Zante Currants. Source: Nutrient data for this listing was provided by USDA SR-21. Get full nutrition facts and other common serving sizes of Dried Zante Currants including 1 oz and 100 g. Currants Dried - Co-Op 1 tbsp 70.0 calories 16.9 grams carbs 0.1 grams fat 0.6 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp oz Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 63 Kcal: 3%: Carbohydrates: 15.38 g: 12%: Protein: 1.4 g: 2.5%: Total Fat: 0.41 g: 2%: Cholesterol: 0 mg: 0%: Dietary Fiber: 4.3 g: 11%: Vitamins; Folates: 8 µg: 2% MiNU Organic Raw Zante Black Currants (16 oz (1 lb) #1 Paleo snack Seedless, MiNU Mindful Nutrition, No Sulfur, No Added Sugar, Dried, Superfood, Raw, Paleo, Vegan, NonGMO, Gluten Free gomix 4.1 out of 5 stars 523 Monounsaturated Fat 0.1 g grams. Food Search: Currants nutrition facts and information. Currants, zante, dried - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Dried Currants. Dried Currants. 0.18g. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, zante, dried, NUTRIENT BALANCE INDICATOR™ 0.05g. Cooks use red currants in a variety of dishes. Currants. Popular in hot desserts and biscuits, dried currant fruits are a must have addition to the traditional fruit cake recipe. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. organic dried-currants nutrition facts and nutritional information. Nutrition Facts. How many calories in Currants? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. Currants, dried, zante Total Fat 0.2g. Want to use it in a meal plan? Although this grape variety is small, currants are high in nutritional value. 2,000 calories a day is used for general nutrition advice. 4: More Details. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calcium 88.00mg. Nutrition Facts. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Polyunsaturated Fat 0.3 g grams. and Privacy Policy and Cookie Statement Use of and/or registration on any portion of this site constitutes acceptance of our Currants, zante, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A concentrated source of vitamins, dried currants are rich in fibre and packed with health benefiting antioxidants. Sultanas, raisins, and currants, despite their differences in appearance, taste, and texture, have more or less the same nutrition profile. Head to the diet generator and enter the number of calories you want. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The recommended intake of fiber is 30 to 38 grams a day for men and 21 to 25 grams for women. 0% Saturated Fat 0 g grams. Polyunsaturated. 0.03g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to an article published by the Politismos Museum, “Greek currants are rich in antioxidants, polyphenols, soluble and insoluble fiber and they provide a plethora of vitamins and minerals, including a complex of B vitamins, potassium, calcium and iron…” A 1 /4 cup serving of dried zante currants has about: 120 calories 0 fat Berries such as red currants contain soluble fiber, nearly 4 1/2 grams per 7/8-cup serving. NUTRITION DATA'S OPINION Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, zante, dried, ESTIMATED GLYCEMIC LOAD™ Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. 2,000 calories a day is used for general nutrition advice. Vitamin D 0.00mcg. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 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